You are certainly not 27% bodyfat. About half that I would say.
[img=http://img141.imageshack.us/img141/4439/pict0341wf0.th.jpg]
[img=http://img141.imageshack.us/img141/4007/pict0340ii9.th.jpg]
Hi im 6 feet 2, 14 st 2 pounds, 27, and been training for 6 months.
Just recieved my protein and carbs for shakes so trying to up my work! i was 13 stone 7 when i started, im starting to do core work and i train 3 times a week, monday chest and triceps
wednesday back and biceps
friday shoulders and legs
my scales at home say im 27% body fat???
any comments or suggestions welcome cheers!
Last edited by jasonatwell; 31-01-2008 at 05:16 PM. Reason: missed out
You are certainly not 27% bodyfat. About half that I would say.
MP225 for 5% off your first order made from myprotein.
My training journal for the BPC British Powerlifting championships isHERE
Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
James Copping is a Super Moderator.
Hi Jason and welcome to the forums! Looking awesome for only 6 months work! Keep it up.
Routine looks good for a 3 day one. What's your diet look like?
Use referral code *** MP25036 *** to receive 5% off your first order!
::~ Bodybuilding For Beginners -::
Diet is steadily improving, used to be crap, 'sweet tooth' but wised up and getting better, just kicked the fizzy orange lucozade habit!
Gotta echo Rads comment, good work for just 6 months mate.
O yeah, cool tan lines as well![]()
Why not be like all the cool kids and use MP referral code MP23230 for 5% off your first order
im a window cleaner, i live in the sun!!
There are currently 1 users browsing this thread. (0 members and 1 guests)
Bookmarks