my first progress pics (if there is progress)

**KyE** · 03-02-2008 10:07 AM

hey guys thort i would put some pics up now i think my body is starting to take shape, well i hope it is.
this is from training 3times a week and playing rugby on a saturday. the only sup im using is pulse pre work out.
my whey protein is on its way and when it gets hear im going to step up to 4 times a week using a training programe i found on animalpak.

this is back in october ^^^^^

this is about a month on into my training ^^^^^

and this is now ^^^^^

what do you think? and be honest. im 6"3 and 81k

**radicalry00** · 03-02-2008 10:15 AM

You've definately gained some mass on your chest and arms without a doubt. Definately some good progress. How long have you been training in the last two pictures?

**KyE** · 03-02-2008 01:32 PM

well its october up untill now mate so about 4months, with out protein shakes or any sups. kinda like the way the training is going as im getting the athletic body but i think with the help of some sups i can put some bulk on, and im about to start a training prog i found on animalpak....so i will be working to a set routein

simon m · 03-02-2008 02:02 PM

Once you start eating more protein, you should start packing in some good muscle which you will need for senior rugby.

Very well done for 4 months!

**KyE** · 03-02-2008 02:10 PM

cheers guys.

got the shakes on order and have sorted my diet out, even coming of the beer untill summer (well the heavy sat night session) to help me bring my bf down