Progress Pics

**perpetual** · 03-02-2008 01:48 PM

Thought I'd show you my progress pics to see what you think.

December 1st 2007 - Start of getting in shape for the last time

January 9th 2008 - Getting used to 6 meals a day - eating 2500 calories - Before starting Ketosis Regime

January 31st 2008 - 2 Weeks into Ketosis Diet, 2 weeks left

On the right track?

**mxd** · 03-02-2008 01:56 PM

Awesome progress mate!, keep it up.

Dtlv74 · 03-02-2008 01:57 PM

Quote

Originally Posted by mxd

Awesome progress mate!, keep it up.

Agreed, excellent work mate

**MeshMan** · 03-02-2008 01:59 PM

Geeze you've lost that belly fast, and I didn't know we were in December of 2008 yet :P

You definitly need more muscle. By the looks of your fat gain, I think you can do this rather nicely in a lean 12 week bulk after you've shredded all of that fat which you've done excellently - well done. How tall are you by the way, you look really really tall.

Going to try ketosis myself as I've gained 1st 7 pounds in 10 weeks which is a big ouch on my belly and butt. Worried about strength and muscle loss though. What did your 6 meals consist of, ratios, calories etc. Exactly how much mass have you lost, and has your strength suffered in those 4 weeks of cutting?

**Gaz** · 03-02-2008 02:17 PM

Good job mate, deffo on the right track. Keep it up and you'll be ripped for summer!

**radicalry00** · 03-02-2008 02:23 PM

Great progress mate. You're definately on the right track. BTW is the date on the last pic meant to be for the 31st of January? It confused me a little lol.

**KyE** · 03-02-2008 02:27 PM

looking good mate, clearly putting some hard work in...keep it up

Rab J.C · 03-02-2008 03:20 PM

a very big pat on the back for you so far.

your waist is a hell of a smaller, and your arms and delts look a little bigger which means your certainly doing something right.

the other thing is you look 100X healthier. your face is slimmer and not as puffy.

very impressive!

Rab