I'll have to try shoe-less squats and deads! lol. I'd feel a right tool in the gym doing it though.
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pop into sportsworld or sports soccer, same company just different name.
theyre everywhere!!!!
im gonna try shoeless squats and deads tomorrow, will feel a tool and get odd looks but they'll soon realise, im doing ATG.
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Did shoeless deads and squats today - can't say I felt much of a difference however my lifts last week were:
Squat 60kg 3x8
Dead 80kg 3x6
today's lifts were:
Squat 60kg 3x10
Dead 90kg 3x6
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I find it a pretty good thing to curl your toes upward, this immediately puts all the weight onto the heel, which is where you want it!
Good lifts matey!
google it up.
tried shoeless deads today, felt more stable than in shoes even though i wear the lonsdale shoes and the heel is fairly flat.
Sponsored by Subsports compression gear
http://www.subsports.co.uk/
You want it? You've gotta work for it!
It only matters if your mind lets it
Save money with me, use MP18695 code and get 5% off your order!
Click here to view my top rated home made protein flapjack recipe. My homemade Sandbags. My training: dope540s road to world domination!
Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
dope540 is a Training and Diet Moderator.
why would you need a lifting strap for your back if your form is decent??
sometimes your grip is the weak link when doing back exercises such as deadlifts, thats why some people use straps.
Sponsored by Subsports compression gear
http://www.subsports.co.uk/
You want it? You've gotta work for it!
It only matters if your mind lets it
Save money with me, use MP18695 code and get 5% off your order!
Click here to view my top rated home made protein flapjack recipe. My homemade Sandbags. My training: dope540s road to world domination!
Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
dope540 is a Training and Diet Moderator.
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