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  1. Default Squat and Deadlifting form (videos)

    #1 08-02-2008 02:42 PM
    MikeK
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    Thought I'd do a few videos of my lifting today, I just did 3 light sets of squats and 3 light sets of deadlifts, as I trained legs 3 days ago.

    Please comment on form. These were filmed on my phone so I apologise for the shocking quality! It wasn't until after my squats that I noticed my camera lense was covered in filth.

    Squat 60kg x 8 (Last set)
    http://www.youtube.com/watch?v=GYjewMd-Lc0


    Deadlift 80kg x 6 (first set)
    http://www.youtube.com/watch?v=4p3_K5ZMZ2I


    Deadlift 80kg x 6 (second set)
    http://www.youtube.com/watch?v=sdJ6dhfLLHM


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    #2 08-02-2008 02:52 PM
    mxd
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    Very good from on the deadlifts, the squats are hard to tell if you could get a video from the side it would be helpfull.

    I can't help but notice that you lift very slowly off the floor, however the weights look easy for you.
    Move the weight faster when you lift it and take it down slower (on things apart from deads).

    Edit: sorry about my light remarks didn't read the full post, DOH.
    Last edited by mxd; 08-02-2008 at 02:58 PM.
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    #3 08-02-2008 02:57 PM
    Ripped Barbarian
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    Keep the smoke machine off when you're doing the squats next time.
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    #4 08-02-2008 02:57 PM
    MikeK
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    Quote Quote
    Originally Posted by mxd View Post
    Very good from on the deadlifts, the squats are hard to tell if you could get a video from the side it would be helpfull.

    I can't help but notice that you lift very slowly off the floor, however the weights look easy for you.
    Move the weight faster when you lift it and take it down slower (on things apart from deads).
    Also up the weight man you could easily do another 10-20k for reps on deads.
    My PB for deads is 100kg x 5, 5, 5. Today I did 80kg x 6, 6, 6, which was fairly easy. This is because I havn't done them for around 4 weeks due to a knee niggle. Hopefully I will be back upto 100kg in about 2-3 weeks.
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    #5 08-02-2008 02:59 PM
    MikeK
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    Quote Quote
    Originally Posted by Ripped Caveman View Post
    Keep the smoke machine off when you're doing the squats next time.
    This is mostly down to the stuff on my camera lense, and the lighting.
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    #6 08-02-2008 03:32 PM
    James Copping
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    Get those shoes off when deadlifting.


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    #7 08-02-2008 03:34 PM
    MikeK
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    Quote Quote
    Originally Posted by James Copping View Post
    Get those shoes off when deadlifting.
    Why?
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    #8 08-02-2008 03:37 PM
    James Copping
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    Because I say so. (I will explain later I have to go to the gym).


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    #9 08-02-2008 03:55 PM
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    im in agreement with MXD, little bit fast on the up for the deads
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    #10 08-02-2008 04:07 PM
    MikeK
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    Quote Quote
    Originally Posted by CoN View Post


    im in agreement with MXD, little bit fast on the up for the deads
    Surely if I lift too fast I'll sacrifice form?
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