Quick Picture of me

**Gaz** · 28-02-2008 08:33 PM

Its from my journal but feel that I'll get more feedback in this section.

I plan to add another 7lbs over the next 2 months or so keeping it as clean as possible and then cut.

Thoughts?

Ollie · 28-02-2008 08:46 PM

What do you weigh now mate?

Not a bad starting point, definitely time to build some mass and a lean bulk is teh way to go. A short and intense 4 week cut after your bulk is probably the best thing to do, that way you can get back to a lean bulk as quickly as possible.

Good luck dude!

**mxd** · 28-02-2008 08:47 PM

Looking awesome mate, looks like you have very broad and flat collar bones - that looks awesome as it will make you look wide as a house.
Your staying relitively lean, which is nice to see. Keep at what your doing man its working well.
Don't make that 7lb a must reach target just go by how your looking in the mirror, its much better than way as when you try to attain a certain weight you can end overeating.

**Gaz** · 28-02-2008 08:56 PM

Thanks for the comments guys.

I am 5'9 and 12st. My target is 12st at 8% BF, so wanna bang on as much lean muscle as possible and then cut.

What are peoples views on my BF%? I am thinking 15%

**cheef** · 28-02-2008 09:00 PM

looking good id say your bf is 15% aswell

**Gaz** · 13-03-2008 03:39 PM

Just another picture of me after a week cutting. Just wondering if people are noticing much difference?

**radicalry00** · 13-03-2008 03:41 PM

I don't know if it's because of the way your stood but that's a BIG difference for 1 week! Well done mate, definately looking leaner around the chest.

**Gaz** · 13-03-2008 03:45 PM

Cheers mate. I feel like I am leaner but its hard to tell when you see yourself every day, Once I start seeing those abs all the time, then I'll know!