chhhhhhhhhheeeeeeeeeeeeffffff

[cheef]

i think you were on too low kcals imo fairplay for stibking to it but i would had say 2000ckals for someone your size you goin unique now?

[mxd]

Staying at FF for the imediate future.

There is nothing wrong with 10* lmb calories, it works well. I think a better approach is rotational cho though.