Latest snap

[Wardie]

Took earlier today

[Rab J.C]

Id hit it!!!!!

great chest. nice and full. biceps are good also. maybe just the pose, but triceps look a bit wanker.

[Wardie]

Cheers mate

Triceps will be weaker, I neglected them for quite a long time and didn't do any direct tricep work, just bench, DB pressing etc.

I've got a day for triceps and shoulders now so i'm expecting them to come on well.

[Rab J.C]

Quote

Cheers mate

Triceps will be weaker, I neglected them for quite a long time and didn't do any direct tricep work, just bench, DB pressing etc.

I've got a day for triceps and shoulders now so i'm expecting them to come on well.

I think that they will come on great with that split. they get worked by chest on monday (for talks sake) and then directly on friday so theres plenty rest

[simon m]

Looking good Wardie and a nice tidy bedroom - well done!

[Wardie]

Cheers, messy bedrooms suck the big one

[radicalry00]

Looking good Wardie. Good sized arms and chest. Are you still doing HIT?

[Wardie]

Thanks!

I've not long started, yesterday was the start of my second week

[Marks1972]

Looking good mate, chest is a great shape.

[dannyev]

Chest lookin good mate, nice work.