Back shot taken today

**Luffers** · 28-03-2008 09:09 PM

Just started a cut hence hardly any definition.

http://i297.photobucket.com/albums/m...n/SNV30091.jpg

Rab J.C · 28-03-2008 09:14 PM

good size of arms on you mate. back width needs improving

Im not very good at posing but a tip would be to lean back slightly from the waist when doing back poses and keep your head bolt upright, even slightly back. this engages the trap muscles and posture.

**radicalry00** · 28-03-2008 09:18 PM

As Rab says, very good size arms Luffers.

However from that pose, it is deceiving to how big your back actually is. That pose tends to add more proportion to the arms and make the back look smaller so maybe a few more shots? I think your back is bigger than that photo gives credit for.

Good work mate.

**Luffers** · 28-03-2008 09:33 PM

Thanks for the comments guys and yes posing needs work fo sho.

Here's another

http://i297.photobucket.com/albums/m.../frontpose.jpg

Face had to be rubbed out lol, looked like I was squeezing one out !!

**Luffers** · 28-03-2008 09:59 PM

Just for you Rab.

http://i297.photobucket.com/albums/m...n/SNV30134.jpg

How's my width

simon m · 29-03-2008 08:12 AM

Luffers

You need to work more on your back, but a very good base nonetheless.

Add in reverse grip pulldowns. These will help.

Si

Rab J.C · 29-03-2008 08:25 AM

Quote

Originally Posted by luffers

Just for you Rab.

http://i297.photobucket.com/albums/m...n/SNV30134.jpg

How's my width

you still have your body leaning forward, inparticular your head. everything bolt upright....leaning back slightly

**Luffers** · 29-03-2008 10:00 AM

Quote

Originally Posted by simon m

Luffers

You need to work more on your back, but a very good base nonetheless.

Add in reverse grip pulldowns. These will help.

Si

The back has allways been my lagging bodypart along with calves.

I never do any lower lat exercise's. Reverse grip pulldowns is an exercise I never got on with.

**Luffers** · 29-03-2008 10:02 AM

Quote

Originally Posted by Rab J.C

you still have your body leaning forward, inparticular your head. everything bolt upright....leaning back slightly

Crappy camera, the self timer takes about 4-5 seconds before taking the pic, it doesn't give you enough time to get the correct posture. I've given up asking the girlfriend as she just laughs at me

Rab J.C · 29-03-2008 10:24 AM

Quote

Originally Posted by luffers

Crappy camera, the self timer takes about 4-5 seconds before taking the pic, it doesn't give you enough time to get the correct posture. I've given up asking the girlfriend as she just laughs at me

lol

Same here mate. bints eh!