A few pics of me

[ander]

I've been going to the gym a while now, but gonna start properly from monday by cleaning up my diet.
My pecs feel like they are too big though for the rest of my body and i always have a bloated stomach.

[ander]

[simon m]

I don't think you need to clean up your diet, you seem lean to me. Your chest does dominate, but that's not a uncommon. You really need to work your back and shoulders as this will really help and don't forget your legs.

[Ollie]

I've got those trousers...comfy as you like, especially commando-style.

Agree with Simon - keep your diet clean but plentiful, row, deadlift and chin, and you'll do well

[ander]

Quote

I've got those trousers...comfy as you like, especially commando-style.

Agree with Simon - keep your diet clean but plentiful, row, deadlift and chin, and you'll do well

I've actually got 3 pairs of them trousers all in different colours. They are the only style i wear to the gym. Really comfy ...bit heavy to jog in though

[radicalry00]

Look good Ander. Bodyfat looks fine to me. As already said carry on and make sure you eat plenty. What's your training look like?

[ander]

Following on from another thread i'm really over working my self at the gym so starting from monday i'm going with this routine:

monday: Chest and shoulders
wednesday: back and biceps
friday: legs and triceps

Will update some pics every month as i want to get in better shape for my holiday in july.

[xirokx]

good stuff

[A51M]

looking good mate, good base to build on

[tru]

I'd love a chest like that