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Thread: Progress?

  1. Default Progress?

    #1 30-03-2008 07:14 PM
    Maximumbass88
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    Deadlift is K1ng!
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    I don't even want to post these pictures, I think they look that bad. Can't really see much change from picture to picture. I've been bulking since I started at the gym 1.5 years ago. Must have added about 28lbs in that time, some of it added fast, some slow. Only started to have constant weight gain after the first 6 months. Eating around 4900 cals on gym days, doing a high-protein/carbs/fats diet. Started off on some way too advanced routines. Been following a mixture of MP's Bulking split & PPL routine for the last year an abit. Currently following a routine suggested by Mr.AlexT, a 4 day jobbie:

    Legs
    Chest/Back
    Shoulders/Calves
    Triceps/Biceps

    Been on it a week so far. Looking at bringing up lagging body parts and adding size.

    Stats
    Height: 6'3"
    Current Weight: 200lbs
    BF%: ?

    Back Double Bicep:

    1st December 2006
    Shoulder blades aren't pulled apart all that well on this one

    2nd February 2007 -- 181lbs

    23rd April 2007 -- 187lbs

    22nd June 2007 -- 187.2lbs
    Last edited by Maximumbass88; 30-03-2008 at 08:25 PM.
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    #2 30-03-2008 07:17 PM
    Maximumbass88
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    17th October 2007 -- 193.8lbs

    7th January 2008 -- 204lbs

    29th March 2008 -- 200lbs


    Most Muscular

    12th April 2007 -- 185.6lbs
    Last edited by Maximumbass88; 30-03-2008 at 08:25 PM.
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    #3 30-03-2008 07:21 PM
    Maximumbass88
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    15th October 2007 -- 193.8lbs

    7th January 2008 -- 204lbs

    29th March 2008 1 -- 200lbs

    29th March 2008 2 -- 200lbs
    Last edited by Maximumbass88; 30-03-2008 at 08:26 PM.
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    #4 30-03-2008 07:24 PM
    Maximumbass88
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    Side Chest

    15th October 2007 -- 193.8lbs

    7th January 2008 -- 204lbs

    29th March 2008 -- 200lbs
    Last edited by Maximumbass88; 30-03-2008 at 08:27 PM.
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    #5 30-03-2008 07:34 PM
    Maximumbass88
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    Back Lat Spread

    20th January 2007

    26th April 2007 -- 187lbs

    15th October 2007 -- 193.8lbs

    7th January 2008 -- 204lbs
    Last edited by Maximumbass88; 30-03-2008 at 08:29 PM.
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    #6 30-03-2008 07:37 PM
    Maximumbass88
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    29th March 2008 1 -- 200lbs

    29th March 2008 2 -- 200lbs


    Front Shots (The worst imo!)

    18th October 2007 -- 193.8lbs

    7th January 2008 -- 204lbs
    Last edited by Maximumbass88; 30-03-2008 at 08:30 PM.
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    #7 30-03-2008 07:38 PM
    Maximumbass88
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    28th March 2008 -- 200lbs
    Last edited by Maximumbass88; 30-03-2008 at 08:31 PM.
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    #8 31-03-2008 01:50 PM
    MIKE
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    Looking good to me mate. I had the same problem, looking at progess pics of myself. Skip all the middle ones and only compare the first and last one. If you do that, the progress is clear that way.
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    #9 31-03-2008 02:07 PM
    myprotein.com
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    Well done.

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    #10 31-03-2008 03:18 PM
    Marks1972
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    Can see some definate progress there mate, especailly in the delts.

    PB's :Bench 120kg x 2 (110kg x 5), Squat 200kg x 2 (170kg x 5), Deadlift 240kg x 1 (180kg x5)

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