Good but you need some chest and ab work badly
Hey, Just thought I'd put up some pics.
Still 16 at mo, weigh about 76 kg I think and 5ft11.
Just wondering if I'm doing alright for my age???
Cheers
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Good but you need some chest and ab work badly
Justice for the 96!
YNWA
yeah I know, neglected chest exercises at the start as I didn't have a bench, started bench press and incline bench press around a month/2 month or so ago. I havnt got the lowest bf so my abs wont show, although I must admit I dont really do ab work, will definatley start tho,
cheers for reply
your bf. isnt lower then mine and i have some abs showing through. lookin alright tho.
Resilience should be shown in the face of adversity at all times with a grin on the face and with fists clenched.
I really think you need to work on core lifts, your abs will come from these, dont isolated ab work. Hit benching, deads and squats, put on 3/4 stone gaining only 2lbs a week. Then take more pics!
Not bad for 16 tho.
Got any leg shots?
Is it me or am I the only one who thinks his traps are wayyyyyy out of proportion?
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HST Training Journal -- My Pic's
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I find that with a lot of people... their traps seem to grow faster than any other muscle lol...
you see some skinny guy in the guy with these huge lumps next to his neck lolol
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