December and now..

[crouchmagic]

Hey guys, just a little picture I took yesterday
I think ive improved a bit,





Just a little update, havnt been training much / crappy diet the last few weeks because of exams - but ive finished now. Going to be eating a hell of a lot more now that I have no commitments, and am starting Bill Starrs 5x5 this monday, so any advice on that front?

[CoN]

hard to tell really

different angle and poor camera

[Powerlifter0]

ye agreed get eating your waist is so boney.

[Scratchy]

Your lat looks funny..

[stallion87]

Look a little bigger, Try taking pictures in the exact same conditions. Same light / distance from mirror etc. Good lighting can make everyone look great as it highlights your body.

[AlexTemper]

You look naturally broad so you have the potential to develop so really good width and grow some wings.

Just need to eat and train more really.

[hailtotheking]

Your body fat seems quite low and shoulders look slightly wider, but, to put it bluntly dude, you are too skinny - the ribs sticking out should be a good indicator of that. Definately be more disciplined with your eating. I know it is difficult when you are studying.

[jr2007]

fair play to you for sticking it through since december! Just bump up the food like yourself and others mentioned and train hard!

[tru]

wish I was that broad

[MeshMan]

Dude, very lean indeed! Seriously, concentrate on completly stuffing your face with good quality foods, go crazy, even if you get a little fat it's not going to hurt you, you should explode in a good 12 week bulk.