just need some pecs!! but they dont grow!! help!! lol

[Bobby-bandito]

the guy who i train with sometimes gave me a tip when my chest was heavily lagging. pre exhaust. basically he made me warm up normally as if i was going to do bench first then put me on the chest fly (pec dec) starting with the weight super light. doing about 9 sets of 10 up to about 100kg.

he said dont do it often which is obv. because 9 sets on the flye machine is silly. but it definately works. i mean the guy is a pro.


i still dont knw his name

[jackb_89]

Quote

the guy who i train with sometimes gave me a tip when my chest was heavily lagging. pre exhaust. basically he made me warm up normally as if i was going to do bench first then put me on the chest fly (pec dec) starting with the weight super light. doing about 9 sets of 10 up to about 100kg.

he said dont do it often which is obv. because 9 sets on the flye machine is silly. but it definately works. i mean the guy is a pro.


i still dont knw his name

have u seen the improvements? and if so how often did u do it??

cheers mate

[jackb_89]

Quote

wow man looking very well built, how long have you been training for?

started when i was 16 but stoped coz i injured my shoulder quite bad....probably coz i didnt have a clue what i was doing or how to train. started back up about a year n a half ago.
my left shoulders still a bit dodgy though lol

[Bobby-bandito]

OH yea ofcourse i have seen improvements. i have only done it twice since.. i only do it when i stall. but sometimes pre exhausting is just what you need. dont expect to lift as much after you have done it but that can also be a positive if your shoulders play hell with you like mine because of past bad form on the bench press (i used to have my arms out like a bird in flight)

[maddog1311]

I found my chest improved when i moved things around. I used to do 8 sets flat then 8 sets incline bench. I spoke to a guy whos chest is huge and he told me what he does:

4 sets on pec dec or fly machine super setted with 15 push ups, believe me your chest will feel like its going to explode after this.
4 sets incline DB press heavy.
4 sets either flat bench or decline, i tend to swap these weekly.

After that im pretty much exhaused!