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Thread: griff

  1. Default griff

    #1 12-06-2008 12:43 AM
    griff
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    me 12 june 2008 64kg

    comments lol
    Last edited by NU_nutrition_TS; 12-06-2008 at 12:51 AM. Reason: [IMG] tags added - hope you don't mind!
    If your not eating when reading this...

    GRIFF
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    #2 12-06-2008 12:56 AM
    adamwenn100
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    Nice snail trail...

    Haha, nicely defined, time to bulk? Basically same as a good mate of mine, so bulked with the cals and is alot bigger now.

    Whats your goals?

    Oh and another thing, living in Diss, do you know a lad called Andre Wilso, is 16? Now lives in Stowmarket. And your not a tractor boy are you?!
    se MP17809 to get 5% off your first order
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    #3 12-06-2008 12:57 AM
    NU_nutrition_TS
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    Nicely balanced, good definition!

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    #4 12-06-2008 01:14 AM
    cheef
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    very lean lik 7-8% and proportion clean bulk for a few months keep it up
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    #5 12-06-2008 01:19 AM
    griff
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    cheers guys i really want to bulk up but of course find it so hard. persistance i guess
    If your not eating when reading this...

    GRIFF
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    #6 12-06-2008 01:22 AM
    cheef
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    4000kcals or so of the main staples youll do it i was lean as hell a couple of year ago like maybe 5% but was only 10stone then got to fat not eating clean gettin there now though
    whats ur diet like?
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    #7 12-06-2008 09:06 AM
    CoN
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    Agreed really lean, but your also really light, lean bulk and monitor your gaining, adjust cals if you think you are gaining to much fat, or do some cardio or both
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    #8 12-06-2008 09:28 AM
    griff
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    yer i think i should do a bulk but tbh i have been trying to do that since i started almost 2years ago so you could imagine what i looked like before lol
    If your not eating when reading this...

    GRIFF
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    #9 12-06-2008 09:34 AM
    CoN
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    i find best way to bulk if you cant stomach to much food is

    whey/mpc + powder oats + full fat milk if need be, otherwise just use semi-skim
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    #10 12-06-2008 12:05 PM
    cheef
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    Quote Quote
    Originally Posted by CoN View Post
    i find best way to bulk if you cant stomach to much food is

    whey/mpc + powder oats + full fat milk if need be, otherwise just use semi-skim
    yeah cany go wrong with that also food like nuts,seeds,avacado,cocoa,coconut all high in cals easy to get down
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