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  1.  
    #51 11-04-2010 10:03 AM
    lev arris
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    Agreed with all the above, have been followin ur posts regards v-diet and ur fight against the waist.

    Impressive effort and has defo helped me when I'm lackin inspiration.

    Congrats and keep up the good work.
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  2.  
    #52 11-04-2010 11:44 AM
    suj
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    you are my idol dave...when i grow up i want to be just like you...
    ...i asked santa for this...he told me..."shut up, your 22 now"
    muahahaha
    if you want 5% off first order, use the code... MP53975
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  3.  
    #53 05-05-2010 10:28 AM
    MJ.23
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    Dayyummm you could land a plane on those lats!
    Use MP211330 for 5% off your first order!
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  4.  
    #54 05-05-2010 06:36 PM
    Monkfish
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    Top work mate, that's one hell of an improvement! What would you say have been the best exercises for making the transition? I do lots of deads, weighted pullups and single arm rows - anything that you use a lot outside of this with good effect?
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  5.  
    #55 05-05-2010 06:44 PM
    Supadude
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    Ohhh fudge...
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    Fair play wofd, that's once great looking back you've acquired!! Give it time and you'll have Franco licked in that dept
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    #56 05-05-2010 07:44 PM
    MJ.23
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    Quote Quote
    Originally Posted by Monkfish View Post
    Top work mate, that's one hell of an improvement! What would you say have been the best exercises for making the transition? I do lots of deads, weighted pullups and single arm rows - anything that you use a lot outside of this with good effect?
    Ive recently updated my back workout and have found rear delt flys to be a nice addition for the back. Also the hang clean into shoulder press is a nice little movement. ( Although i stopped doing them as for an athlete the risk-gain ratio of hangcleans is too great)

    In my opinion wide grip chin ups ( head infront of bar) is the best back exercise
    Use MP211330 for 5% off your first order!
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    ATG squat: 200kg 10+ reps Deadlift: 200kg 10+ reps Log press: 100kg 10+ reps -> Win Britains' strongest junior.
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  7.  
    #57 05-05-2010 10:01 PM
    Was_once_fat_dave
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    Quote Quote
    Originally Posted by Monkfish View Post
    Top work mate, that's one hell of an improvement! What would you say have been the best exercises for making the transition? I do lots of deads, weighted pullups and single arm rows - anything that you use a lot outside of this with good effect?
    exactly that bud, rows, deads and chinups.....and +3500kcals a day. I haven't really trained for hypertrophey for the best part of a year now either, mainly strength routines. The pic was taken at the end of a series of 3 weeks waves MB had me doing to bring my bench up. Part of which had me doing 3x20rep sets of cable rows twice a week, I kept swapping around the grip from normal, to wide to Close using a chinning bar(see pic below), found the close grip seemed to hit them best. At the time I was also benching twice a week and deadlifting twice too.


    PB's as of 2010: Deads 220kg, Squat 200kg(190 currently) , Bench 115kg,
    2012 Targets: Deads 250kg, Squats 230kg, Bench 130kg.
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  8.  
    #58 05-05-2010 10:02 PM
    Was_once_fat_dave
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    ha ha, cheers supadude, maybes a while before I get to that standard though!!
    PB's as of 2010: Deads 220kg, Squat 200kg(190 currently) , Bench 115kg,
    2012 Targets: Deads 250kg, Squats 230kg, Bench 130kg.
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    Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.

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  9.  
    #59 11-05-2011 09:14 PM
    Was_once_fat_dave
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    pinched these from my body transform contest thread pics were taken 29/4/11

    weighed in at 15st 7lb this morning
    Cant find calipers, think the fairy's have tided them away again. BF% is your guess.

    the front relaxed doesnt half show off how little delt and arm work i've done over the years. might have to start doing some curls regularly nowadays to sort that out, plus the 531 i'm starting will get me OHing on weekly basis too so that should help with my shoulders.








    wheres LH when you need her for a montage
    PB's as of 2010: Deads 220kg, Squat 200kg(190 currently) , Bench 115kg,
    2012 Targets: Deads 250kg, Squats 230kg, Bench 130kg.
    Do you want a 5% discount on your order? If so use MP42387.
    My Training Log My Velocity Diet

    Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.

    Was_once_fat_dave is a General Forum Moderator.
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  10.  
    #60 12-05-2011 12:46 AM
    Maximi11ion
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    Massive dude.
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