Nice mate, really good structure to build on there.... huge mass on your biceps as well as massive legs!
20/6/2008
Last edited by NU_nutrition_TS; 23-06-2008 at 07:46 AM. Reason: Corrected thread title!
PB's as of 2010: Deads 220kg, Squat 200kg(190 currently) , Bench 115kg,
2012 Targets: Deads 250kg, Squats 230kg, Bench 130kg.
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Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
Was_once_fat_dave is a General Forum Moderator.
Nice mate, really good structure to build on there.... huge mass on your biceps as well as massive legs!
Training for the BPC British Championships as a junior 90kg...2009 goal: outlift Jason lol
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You have a slightly similar build to what I have when I'm carry a bit of excess fat around during a bulk period.
A winner always has a plan.
A loser always has an excuse.
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Im really dissapointed, you call yourself fat dave and your not really fat at all. You've got a decent base to go forward here decent shoulders, and the beginnings of a decent V taper. Keep it up.
Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.![]()
NU_nutrition_TS is a Training and Diet Moderator.
Yep I agree with the above, I thought you wound be a right porker
There's a little to cut which I'd go ahead and cut off if I was you because with the size you already have you'd look better than most. I think minus 15-20lbs and then start bulking.
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Good stuff mate, now find a gym with a power rack and really get that HGH flowing![]()
Unequipped PBs - Deadlift 245kg, Rack pull 300kg, Squat 215kg (knee wraps), RDL 180kg, Bench 125kg.
Training for the BPC British Championships as a junior 90kg...2009 goal: outlift Jason lol
Code MP34234 for 5% off your 1st order!! Use it NOW!
My handle isn't meant to be misleading, it's the user name I use for most things and it's also the nickname I've had for about the last 3 or 4 years. But anyway I have already lost 20lbs since I started reading these boards and my BF was +30%, so originally it was right.
Do any of you mods think you might let me change my user name to 'wasfat_dave' perhaps, if able to??
Thanks for the good words guys, took a lot of courage to stick these up and now wish I'd gotten some picks before I started out. Might try and dig up some holiday snaps from last year so you can see where I've come from already.
PB's as of 2010: Deads 220kg, Squat 200kg(190 currently) , Bench 115kg,
2012 Targets: Deads 250kg, Squats 230kg, Bench 130kg.
Do you want a 5% discount on your order? If so use MP42387.
My Training Log My Velocity Diet
Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
Was_once_fat_dave is a General Forum Moderator.
PL, if you seen me in the flesh, lean wouldn't quite be the word you'd use.
PB's as of 2010: Deads 220kg, Squat 200kg(190 currently) , Bench 115kg,
2012 Targets: Deads 250kg, Squats 230kg, Bench 130kg.
Do you want a 5% discount on your order? If so use MP42387.
My Training Log My Velocity Diet
Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
Was_once_fat_dave is a General Forum Moderator.
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