Iains blog :)

[iainlaw]

hey well ive always been intrested in the gym and keeping fit so last year i got my induction at the gym and started going here and there just farting about realy. i was 17 at the time and my stats were

152 pounds
5"9


and now my stats are about

158 pounds
5"9

i know that dosnt seem good but i have only realy started eating correctly in the last month so im happy with the small gain .

my plan is basically to update this with pics once a month to show my diffrence over the next couple years


bascially this is my starting point !


ALSO SORRY I AM STILL NEW TO THE SITE , IF THIS IS IN THE WRONG PLACE PLEASE REDIRECT ME SORRY

[iainlaw]

22/4/08


22/06/08

[Twisted]

how bout a back and leg shot

[iainlaw]

lol ,, i shall tomorrow after my work out when im a little pumped !

i plan to get a couple full body shots up each couple of months

fell free to leave comment on where i look like i need to improve !

[Twisted]

from them pictures id say you look pretty much well rounded and very very lean ! wish i cud stay that lean lol

[iainlaw]

lol thanks

my main weakness is my legs

[iainlaw]

right this is what i do at the gym ... i just need to put it in order some help would be nice ! obv i dont do this in one session ! and i do 5 days a week.

exercise-----------reps----weight

fly----------------5x5---95kg
seated leg press---5x5---95kg
row/rear deltoid ---5x5---60 kg
hip adduction------5x5---152.5kg
seated leg curls----5x5---50 kg
hip abduction------5x5---100kg
leg extensions-----5x5----70 kg
pull down----------5x5----60 kg
shoulder press-----5x5----37.5 kg
chest press -------5x5-----70 kg
flat db press-------5x5-----20/20 kg (40kg )
Arnold Press-------5x5------14/14 kg (28 kg)
wide pull ups-------3x5------body weight (72.2 kg)
dumbell row--------5x5------20/20 kg
cable upright row---5x5-----26.5 kg
dumbell shrugs------5x5----20/20 kg

[iainlaw]

and the rest of the pics
took today 25.6.08






you will probably want to know where my horse is from those bandy legs :P

[Twisted]

better than my legs and i train them regularly and have done for 6 months lol

[iainlaw]

uch well :/

could i get some help with a work out routine people !!