M4TT is FATT!!

[M4TT]

Hi there,
I am a newby here so be gentle.
The reason i am doing this is because i never stick to something that i start and i figure if i get my fat ass on the internet then it will give me the insentive that i need to sort myself out. So here goes:-
Age: 28
Height: 5'11"
Weight: nearly 14st
Waist: 36
I used to train a lot at least 3 - 4 times a week when i lived with my parent's but since i moved out i have been eating wrong npt goin to the gym (lack of money) sleeping all wrong. I have taken suppliments before but again with no cash i ran out and couldn't buy them anymore. I have just started back in the gym and forgot how much fun it actually is. Here are some pic's .......... like i said be gentle please

[Was_once_fat_dave]

You look very similar to what I did, however I had 2.5st on top off that (omg I must of been big!).

Having photo's of yourself self is extremly motivating. I've got some at home (only just stuck on here) that don't half keep me going.

Keep posting some up every few months for a visual record of your acheivments, very rewarding, much better than looking in the mirror each day and not seeing the minimul changes.

[M4TT]

Yea thats the reason i put them up, no turning back now. So hopefully in a month i will have a little improvement

[radicalry00]

Good to see you've decided to get some pictures up and start logging your progress! It's a great way of keeping you motivated. Keep focused and keep your goals in mind and you'll succeed.

The best of luck mate.

[BanZeh]

Id also recommend if you havent already, keeping a journal on here of your progress, eating habits and training, seems to give you a little bit more focus on keeping things consistent. Good luck!

[M4TT]

Well i have no idea what i am doing. SO not sure what to do in the gym or when to eat etc i'll tell ya what i eat on a day if that helps.

7:30
Protein Shake
Bannana

9:00
Branflake's with blueberry's and strawberry's

11:00
Cereal bar

1:00
Chicken/tuna and pasta/rice

4:00
Apple
Orange

6:00 (post workout)
Protein Shake (half Scoop)

after gym
Protein shake with energy drink
Beans and jacket pot or chicken rice

before bed
shake with milk.

How does that sound?

[Ripped Barbarian]

You're fat, sure but you've also got a lot of potential, i think you will do well.

Good luck mate!

That diet is poor, you need more nourishing whole foods, proteins and fats, less higher GI carbs...find some examples of diets on this forum and you should get a better idea of nutrition.

[Duncan]

You should be able to get a god diet going for a lot less money than it would cost to keep taking all those protein shakes!

Legs look like they could end up reasonably muscular if you work at them and don't do an extreme cut or crash diet.

[M4TT]

Yea my leg's are quite big, i used to cycle everywhere, i never ever train my leg's. I don't like them so big. I will have a look at diet's but i find it confusing because i don't know how many cal's i need a day and all that Jazz it get's confusing.

Thanks for the comment's guy's i will try my best.

[HBK]

For a guy who calls himself FATT you do have a very good shape, strip away the excess fat and you'll look pretty big.