couple of pics

**greg** · 07-07-2008 12:43 AM

Hi all started at the gym 6 weeks ago in a bid to get fit! I started of easy and just did cardio for 4 weeks but have started the weights in moderation with some HIIT in between. I will start my journal next week including diet and some of my current workout, My quads are my best accet so far, But then i played football for years, But am hoping to gain good mass and some strength elsewhere. Thanks MP for great products/delivery and prices

I had high blood pressure but with my new diet no smoking for 6months and lots of hard work its down to a much better level. Couple of pics for you and opinions on how well im likely to respond to weights, And maybe a bf% if anyone wants to guess.

excuse the gay screwing the cooker look, It was a spare of the moment take a pic LOL
greg

**cheef** · 07-07-2008 12:52 AM

i would say your bf is 14% whats ur routine

**Amritos** · 07-07-2008 01:12 AM

Congrats on your health improvements and quitting smoking! 14-15% I'd say too.

**Canuck Singh** · 07-07-2008 09:19 AM

Nice move on the change of lifestyle, train hard, eat right, and results wiill come

**Powerlifter0** · 07-07-2008 10:26 AM

Thats some good progress for that short time what supplements are you on?

**greg** · 07-07-2008 06:19 PM

cheers all, Am working hard, Although pics above are with little weight use just leg work and some tricep. Been doing cardio HIIT mainly, Cheef im doing my journal later tonight so will list my routine, Which may look vague as im learning day to day with an advanced bodybuilder. so no back or shoulder routine yet until wednesday.

powerlifter.

only supps are as follows all MP products
impact whey
l-glutamine
just ordered creatine mono (but no rush to use it)
fish oil
glucosamine sulphate
msm
multi vit

thanks greg