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Thread: FAO Gareth

  1.  
    #41 23-08-2008 05:12 PM
    suj
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    (well more pics) lol
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    #42 23-08-2008 05:13 PM
    AlexTemper
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    Originally Posted by Ripped Caveman View Post
    I have inch thick steaks sealed on each side for about 30 seconds lol, literally raw (just warm) in the middle, but then again i did eat 1/2 lb of raw liver this morning.
    Not tried it with balsamic vinegar yet!

    That's the good thing with steak, the meat is essentially sterile, seal the outsides with a flash of heat and it's good to eat, mince has to be cooked through.
    Although home made burgers cooked rare are pretty good
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    #43 23-08-2008 05:28 PM
    Gareth83
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    Originally Posted by Ripped Caveman View Post
    but then again i did eat 1/2 lb of raw liver this morning.
    1/2lb of raw liver? I always thought you advocated only a small portion a day and were against eating it in bulk?
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    When you eat the foods your body is made for (Paleo foods) in a framework that your body is made for (feast-fast, such as IF), it all works beautifully.
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    #44 24-08-2008 12:03 AM
    roadz
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    Beast man... Get a pic of the coy up!
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    #45 24-08-2008 01:09 AM
    AlexTemper
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    Originally Posted by roadz View Post
    Beast man... Get a pic of the coy up!
    It's in my journal somewhere from a few months back.
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