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Thread: hauxen
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hauxen
#1 15-09-2008 03:03 PMMP Junior
- Join Date
- Jul 2008
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- England
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- 37
Hey up people,
I'm currently in my 32 Week recruit training for the UK Royal Marine's which is very CV based. Once I've passed training I'll be working on muscle gain a lot more.
I started doing the odd few weights here and there and used to weigh 15.2 stone last xmas. I've managed to drop down to 11.4 stone and I was just wondering what area's you guys think I should work on? When I look in the mirror e.t.c. My shoulders/arm's seem like there out of proportion. I'd rather have a 2nd opinion though.
Cheers
Haux -
#2 15-09-2008 03:05 PMRed Bean Moderator
- Join Date
- Jun 2007
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- liverpool/ birmingham
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- 26
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- 9,353
Sponsored by Subsports compression gear
http://www.subsports.co.uk/
You want it? You've gotta work for it!
It only matters if your mind lets it
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Click here to view my top rated home made protein flapjack recipe. My homemade Sandbags. My training: dope540s road to world domination!
Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
dope540 is a Training and Diet Moderator. -
#3 15-09-2008 03:48 PMMP Junior
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- Jul 2008
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- England
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I'll try get a back shot in tonight.
Here's the best I can do for my leg's from work!
- Excuse the Spandex, the GF wanted to see me in my Cycling shorts lol.
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#4 15-09-2008 03:58 PMModerator
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- May 2008
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ow!! I look at that pick and all I see is a bolt sticking out from the side of the mirror that I know I'd bang my head on. Hope ya just put the mirror there for the snap.
your right tho, them shoulders do out of proportion compared to arms.PB's as of 2010: Deads 220kg, Squat 200kg(190 currently) , Bench 115kg,
2012 Targets: Deads 250kg, Squats 230kg, Bench 130kg.
Do you want a 5% discount on your order? If so use MP42387.
My Training Log My Velocity Diet
Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
Was_once_fat_dave is a General Forum Moderator. -
#5 15-09-2008 04:02 PMMP Junior
- Join Date
- Jul 2008
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- England
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- 37
At the moment I do Military press, Barbell Front Raise & Barbell Upright Row = 3x10-12 and a shed load of press up's. Am I doing too much or am I missing out a key exercise?
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#6 15-09-2008 05:04 PMRed Bean Moderator
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- Jun 2007
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- liverpool/ birmingham
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- 26
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- 9,353
hang clean- push press
rear delt work
pretty much all you need for shoulders.Sponsored by Subsports compression gear
http://www.subsports.co.uk/
You want it? You've gotta work for it!
It only matters if your mind lets it
Save money with me, use MP18695 code and get 5% off your order!
Click here to view my top rated home made protein flapjack recipe. My homemade Sandbags. My training: dope540s road to world domination!
Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
dope540 is a Training and Diet Moderator. -
#7 15-09-2008 07:06 PMBanned
- Join Date
- Aug 2008
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- I travel
- Posts
- 79
Work on your running and bodyweight exercises like press ups and pullups.
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#8 15-09-2008 07:36 PMMP Junior
- Join Date
- Jul 2008
- Location
- England
- Posts
- 37
Aye I am doing buddy, I'm on top form with them. Just wanna look a little better and get myself prepared for after these 32 weeks of training when I can get back to building muscle.
2 Min press ups - 62
2 Min Sit ups - 96
Pull up's Over arm - 11
1.5 Miles - 8:28
3 Miles - 19:02
4 Miles - 26:12Last edited by Haux; 15-09-2008 at 07:39 PM.
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