Thoughts & Comments Please...

**dav606** · 17-04-2009 06:01 PM

Hi All,

Im 21, and been training for about a year now. Weight=70kgs

I train 3 times a week and run 6/7miles twice a week.

My supplements include True Whey (5lb) and Ultra Fine Scottish Oats.

Please feel free to comment on pics

Thanks
MP62970

**Supernatural** · 17-04-2009 06:18 PM

would be better if you had a pic of before you started training so we could all see the comparisons

**dav606** · 17-04-2009 06:53 PM

Photo took about 2 years ago

Thanks

**musclebodza** · 21-05-2009 10:41 AM

Good progress buddy. Keep up your training.

**dav606** · 19-07-2010 07:47 PM

July 2010
progress?

**Diamond Head** · 19-07-2010 08:59 PM

lookin' lean man

**dav606** · 19-07-2010 09:20 PM

cheers. the running keeps my weight down.
im trying to bulk up on mp's total gainer, gained 4pounds ina month. not great but im gna keep trying.

**Odevans** · 19-07-2010 09:41 PM

Good improvement, mate. What's your back like?

If the 4lb were purely muscle mass then you would be doing perfectly fine.

I hope that you are not banking on the weight gainer to put on muscle mass, you need to keep training hard to get the muscle's growing, as I am sure that you are aware.

Keep it up