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Thread: Progress Thread

  1. Smile Progress Thread

    #1 05-05-2009 10:12 PM
    mutchin
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    Okay, so having posted and asking about how to improve size without gaining body fat, I have decided to make a progress thread with measurements and photos so that I can monitor progress better!

    Anyway, here we go...

    Statistics:

    Age 21
    Weight 12st 7lb
    Height 6'0"

    Upper Arm 14"
    Forearm 13"
    Chest 42"
    Waist 32"
    Thigh 20"
    Body Fat 11.09%

    Photos:

    http://img7.imageshack.us/img7/598/5591.jpg
    http://img7.imageshack.us/img7/5266/5593y.jpg
    http://img7.imageshack.us/img7/2102/5592h.jpg
    http://img7.imageshack.us/img7/9435/5594b.jpg

    Comments welcome!

    Current Body Fat Percentage: 12.00
    Target For 1.6.9: N/A - Bulking
    Long Term Target: <10.00
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    #2 06-05-2009 12:32 AM
    dom_
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    Should this be in training journals?
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    #3 06-05-2009 12:33 AM
    allan5790
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    Should probably be in the photos section.

    Good luck with your goals though!
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    #4 06-05-2009 06:34 AM
    Was_once_fat_dave
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    mutchin, I've moved your thread over to the 'members picture' forum bud as it's a more appropriate place for it.
    PB's as of 2010: Deads 220kg, Squat 200kg(190 currently) , Bench 115kg,
    2012 Targets: Deads 250kg, Squats 230kg, Bench 130kg.
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    #5 06-05-2009 06:37 AM
    Was_once_fat_dave
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    good lean base to start from
    PB's as of 2010: Deads 220kg, Squat 200kg(190 currently) , Bench 115kg,
    2012 Targets: Deads 250kg, Squats 230kg, Bench 130kg.
    Do you want a 5% discount on your order? If so use MP42387.
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    Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.

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    #6 06-05-2009 10:28 AM
    Savvy
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    looking lean and defined buddy, good work
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    #7 07-05-2009 09:46 PM
    mutchin
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    No problem on moving post, wasn't 100% on where to put it!

    Thanks for posts guys! Positive stuff

    Will try to update measurements every fortnight (although won't be that impressive on builds I think), and photos every month!

    Possibly notice some results (hopefully haha)

    Current Body Fat Percentage: 12.00
    Target For 1.6.9: N/A - Bulking
    Long Term Target: <10.00
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    #8 07-05-2009 10:19 PM
    cheef
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    clean bulk + 300 kcals +a days or so should gain some thickness with little or no fat
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    #9 09-05-2009 01:34 AM
    mutchin
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    Cool! .

    Let me make sure I have this right, clean bulk/kcals are like carbs w/o sugar content right? Or am I a mile off?!

    Cheers!

    Current Body Fat Percentage: 12.00
    Target For 1.6.9: N/A - Bulking
    Long Term Target: <10.00
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    #10 09-05-2009 10:54 AM
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    Quote Quote
    Originally Posted by mutchin View Post
    Cool! .

    Let me make sure I have this right, clean bulk/kcals are like carbs w/o sugar content right? Or am I a mile off?!

    Cheers!
    yeah more or less right, add oats etc to help bulk up!

    great base there mate, remember consistency is the best for bulking!

    great gym, is that in your basement or something?
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