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Originally Posted by Just a Girl
I don't do any simple cardio, just HIIT and maybe the occasional body attack class. HIIT is either sprinting outdoors or on the cycle
Nice going!
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Thread: My progress so far
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#11 27-05-2009 06:38 PMQueen of F'ing Everything
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I don't do any simple cardio, just HIIT and maybe the occasional body attack class. HIIT is either sprinting outdoors or on the cycle QuoteOriginally Posted by Mutated_Hair
Well your not wrong there, you could try HIIT instead of simple cardio?
Spices things up a bit and theres overall less muscle wastage:
Youll have your muscles through in no time
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#12 27-05-2009 06:39 PMGET TO THA CHOPPA!
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#13 27-05-2009 06:41 PMPowered by noodles
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#14 27-05-2009 06:44 PMFreethinking Powermod
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Great progress! I will move this thread to the Members Pics board.
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#15 27-05-2009 07:50 PMQueen of F'ing Everything
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Thanks! QuoteOriginally Posted by hailtotheking
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#16 27-05-2009 09:47 PMBulkˇng
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Really good progress, and I agree with MH and yourself, HIIT is without a doubt the way forward, for anyone wanting to cut. Its what Ill be hitting hard once I start cutting again.
Anyway, well done, very impressive, keep it up
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#17 27-05-2009 09:55 PMRed Bean Moderator
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wow wow wee wow.
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#18 27-05-2009 11:27 PMModerator
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Great progress very impressive. How much weight have you lost in total?
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Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
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#19 27-05-2009 11:47 PM<-- Tom
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Great Progress, well done!
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#20 28-05-2009 06:07 AMQueen of F'ing Everything
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Including my weigh in today, I have lost 40lb altogether QuoteOriginally Posted by Bison
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