Monkfish - Rate my fins.....

**bishbosh12** · 30-06-2010 08:56 PM

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Originally Posted by Monkfish

Hey bud,

I've done nothing training related for the last week. No supps, no training, no posing and no diet... just beer, good food and socialising! It took 14 weeks to get in shape, I seem to have undone most of it in seven days. Enjoying life again tho.

Official pics came in the post today, here are a few below - I'll upload some more later when I get back from the gym. Been sent by the missus to blow off some steam after a few temper-related issues this morning

Think it's time I use my outlet for all this energy again.

I have to say you look effing ace in those pictures above, but your dvd collection below - WOW

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Originally Posted by Monkfish

Rear lat spread - wider leg stance again.

**James** · 30-06-2010 08:59 PM

Hahaha yeah awesome dvds!

**Monkfish** · 01-07-2010 08:56 AM

Yeah, bit of a fiend for the DVD's! Won't be replacing them all with Blu Ray any time soon tho

**LionHair** · 22-07-2010 10:35 PM

I'm late with this post but you look really good in your pics MF mate

A lotta hard work & effort has paid of well for you

Any plans for future shows?

**Mookal** · 23-07-2010 12:59 AM

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Originally Posted by James

Hahaha yeah awesome dvds!

I see 'Chopper' in that collection. Someone with taste.

Seriously though. Looking good.

**James** · 23-07-2010 09:14 AM

Oh my God, I didn't see the Chopper DVD until you pointed it out.

"Err, f**king spot on, mate"

**MartinM** · 25-10-2010 01:14 AM

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Originally Posted by Monkfish

James, here are two shots from last night's final practice session... still hairy and pale, but hopefully looking a bit closer to stage condition. The diet these last three weeks has been brutal - barely able to speak and feel like napping all the time, will all be worth it in the end tho! I've finished the routine, will post some pics and a video of it after the comp.

I just went and spent over £120 on food; every sickly, suggary, fatty thing I've denied myself over the last three months is waiting for me when I get home on Sunday night!

I set this to get emails when the post got updated... but it didn't work!! The photo above is great, serious improvements on previous photos. Nice striations in your lower back!

How much did you put on post competition? I managed 29lbs in 9 days!! Obviously lots of water and food weight that then dropped off when I stopped stuffing myself!