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    #91 30-06-2010 08:56 PM
    bishbosh12
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    Quote Quote
    Originally Posted by Monkfish View Post
    Hey bud,

    I've done nothing training related for the last week. No supps, no training, no posing and no diet... just beer, good food and socialising! It took 14 weeks to get in shape, I seem to have undone most of it in seven days. Enjoying life again tho.

    Official pics came in the post today, here are a few below - I'll upload some more later when I get back from the gym. Been sent by the missus to blow off some steam after a few temper-related issues this morning Think it's time I use my outlet for all this energy again.



    I have to say you look effing ace in those pictures above, but your dvd collection below - WOW
    Quote Quote
    Originally Posted by Monkfish View Post


    Rear lat spread - wider leg stance again.

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    Monkfish (01-07-2010)
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    #92 30-06-2010 08:59 PM
    James
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    Hahaha yeah awesome dvds!
    .: My current routine and diet :.
    125k Bench, 145k Squat, 215k Deadlift @ 78k (lifted 2 days after RFL dieting!)
    Use code MP6672 for 5% off your order!
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    Monkfish (12-08-2010)
  5.  
    #93 01-07-2010 08:56 AM
    Monkfish
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    Yeah, bit of a fiend for the DVD's! Won't be replacing them all with Blu Ray any time soon tho
    Want five percent off your first order? Use code MP46249!! My Journal
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    #94 22-07-2010 10:35 PM
    LionHair
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    I'm late with this post but you look really good in your pics MF mate
    A lotta hard work & effort has paid of well for you

    Any plans for future shows?
    LionHair's MP Referrers code is: MP48398 - for 5% off the price of your first-order
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    #95 23-07-2010 12:59 AM
    Mookal
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    Quote Quote
    Originally Posted by James View Post
    Hahaha yeah awesome dvds!
    I see 'Chopper' in that collection. Someone with taste.

    Seriously though. Looking good.
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    Monkfish (12-08-2010)
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    #96 23-07-2010 09:14 AM
    James
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    Oh my God, I didn't see the Chopper DVD until you pointed it out.

    "Err, f**king spot on, mate"
    .: My current routine and diet :.
    125k Bench, 145k Squat, 215k Deadlift @ 78k (lifted 2 days after RFL dieting!)
    Use code MP6672 for 5% off your order!
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