Monkfish - Rate my fins.....

**tobyweston88** · 15-03-2010 11:30 PM

Looking good. I'm no expert but try to depress your traps on your lat spread, and its probably worth reading up on and practicing poses for when you compete. Good luck.

**Monkfish** · 16-03-2010 07:38 AM

Thanks very much everyone

I agree that my chest does look like its lagging now, however there's deff. some mass there since I've been concentrating on training it so hopefully it will come out with my abs in the cut. Really difficult bulking as I hate putting fat on and looking 'softer', however it looks like it have increased my lean size, and not just the strain on my scales!

Toby, you're right - my posing is poor right now! Any links to where I can read up on it bud? Have started practicing a bit, but struggling to get the info. to learn it right.

Think I'll take some more pics in three or four weeks and see what's coming through.

Cheers!

**tobyweston88** · 16-03-2010 09:58 AM

How to Pose Part 2

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I AGREE - SHOW ME THE VIDEO

A starting point

Edited: - I've embedded the video

And this link shows loads more posing video's in the same series.

**WolfOps** · 16-03-2010 10:56 AM

Awesome gains, Monk! I bet these results will serve to inspire many upandcomers who can see how you've had such lean gains!

**ShakeyJake** · 16-03-2010 11:45 PM

I think it's your tiny nipples... with regards to what i said about thinkin your chest needs to be bigger...

**Tomskiii** · 20-03-2010 09:58 AM

Looking solid!

**Monkfish** · 20-03-2010 10:09 AM

Thanks Tomskii

Quote

Originally Posted by ShakeyJake

I think it's your tiny nipples... with regards to what i said about thinkin your chest needs to be bigger...

I think you're right - anyone know how I can add some mass to my nipples?

**roadz** · 20-03-2010 12:07 PM

Quote

Originally Posted by Monkfish

Thanks Tomskii

I think you're right - anyone know how I can add some mass to my nipples?

My God your nipples are tiny.

**soziblewuup** · 25-03-2010 10:50 PM

Your calfs are mean as hell mate. I aspire to try build calfs like yours

**Monkfish** · 27-03-2010 09:04 AM

Thanks bud!

Train calves with high reps (16 - 20), as heavy as you can go. A friend showed me this a while ago and the difference compared to a lower rep workout I was doing before is incredible

They're used to working with heavy weight for high reps (jogging, sprinting etc.) so need a lot of loading to make them grow.