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Reply With QuoteChest looks like it has gained mass IMO- just what you wanted IIRC?
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Thread: Monkfish - Rate my fins.....
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#41 15-03-2010 11:14 PMMP Veteran
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Monk you look great. ShakeyJake- monks chest and abs are going to look fine after he cuts. The whole bulk looks like it went as near to perfect as it could have been. I'm definately inspired to do a winter bulk if I could get size gains like that with little fat gain.
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#42 15-03-2010 11:47 PMThe Colourful Moderator
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LionHair's MP Referrers code is: MP48398 - for 5% off the price of your first-order
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Click here to request: Photo-Montages. This is my Training Journal. Enjoy!
Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.LionHair is a Global Moderator........................... -
#43 16-03-2010 12:30 AMMP Senior
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Looking good. I'm no expert but try to depress your traps on your lat spread, and its probably worth reading up on and practicing poses for when you compete. Good luck.
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#44 16-03-2010 08:38 AMPick it up!
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Thanks very much everyone
I agree that my chest does look like its lagging now, however there's deff. some mass there since I've been concentrating on training it so hopefully it will come out with my abs in the cut. Really difficult bulking as I hate putting fat on and looking 'softer', however it looks like it have increased my lean size, and not just the strain on my scales!
Toby, you're right - my posing is poor right now! Any links to where I can read up on it bud? Have started practicing a bit, but struggling to get the info. to learn it right.
Think I'll take some more pics in three or four weeks and see what's coming through.
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Bodybuilding - Posing Tutorial Video
#45 16-03-2010 10:42 AMThe Colourful Moderator
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Poo! I found a video with detailed commentary - but it's got a competitor's product featured at the beginning of the video
QuoteOriginally Posted by Monkfish
(therefore I cannot add a link to it).
The video is called "Posing Tutorials - Johnnie Jackson" (search Google for that phrase using the "s, NB: One of the links is the video you need, the other link shows a tutorial for female bodybuilding, and also another for female figure posing too).LionHair's MP Referrers code is: MP48398 - for 5% off the price of your first-order
Here's my printable Training Diary Templates & Nutrition Diary Templates.
Check out my Recipe collection. Stickies for Beginners...Forum Browser Toolbar
Click here to request: Photo-Montages. This is my Training Journal. Enjoy!Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.LionHair is a Global Moderator........................... -
Posing Videos
#46 16-03-2010 10:58 AMMP Senior
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How to Pose Part 2
IMPORTANT NOTICE: No media files are hosted on these forums. By clicking the link below you agree to view content from an external website. We can not be held responsible for the suitability or legality of this material. If the video does not play, wait a minute or try again later. I AGREE - SHOW ME THE VIDEO
A starting point
Edited: - I've embedded the video
And this link shows loads more posing video's in the same series.Last edited by LionHair; 16-03-2010 at 11:11 AM. Reason: Embedded the video + added other links
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#47 16-03-2010 11:10 AMThe Colourful Moderator
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Poo! I tried to embed the video ^ but it ain't working
LionHair's MP Referrers code is: MP48398 - for 5% off the price of your first-order
Here's my printable Training Diary Templates & Nutrition Diary Templates.
Check out my Recipe collection. Stickies for Beginners...Forum Browser Toolbar
Click here to request: Photo-Montages. This is my Training Journal. Enjoy!Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.LionHair is a Global Moderator........................... -
#48 16-03-2010 11:56 AMArctic Predator
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- Dec 2009
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Awesome gains, Monk! I bet these results will serve to inspire many upandcomers who can see how you've had such lean gains!
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#49 17-03-2010 12:45 AMBanned
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I think it's your tiny nipples... with regards to what i said about thinkin your chest needs to be bigger...
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#50 20-03-2010 10:58 AM<-- Tom
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Looking solid!
My advice useful? Then use MP45436 to get 5% off on your first order and earn me some reward points!
My training log Here
Current 5RM's: SQ 145kg, DL 172.5kg, Bench 112.5kg, Press 67.5kg, BOR 102.5kg
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