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  1.  
    #41
    MP Veteran

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    Jul 2006
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    UK
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    25
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    3,528
    Monk you look great. ShakeyJake- monks chest and abs are going to look fine after he cuts. The whole bulk looks like it went as near to perfect as it could have been. I'm definately inspired to do a winter bulk if I could get size gains like that with little fat gain.
    Use this code MP143 to get 5% off your first order.
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  2.  
    #42
    The Colourful Moderator

    Join Date
    Jun 2008
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    London
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    7,207
    Chest looks like it has gained mass IMO - just what you wanted IIRC?
    LionHair's MP Referrers code is: MP48398 - for 5% off the price of your first-order
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    Click here to request: Photo-Montages. This is my Training Journal. Enjoy!
    Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
    LionHair is a Global Moderator...........................
  3.  
    #43
    MP Senior

    Join Date
    Oct 2008
    Location
    Sevenoaks, Kent
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    262
    Looking good. I'm no expert but try to depress your traps on your lat spread, and its probably worth reading up on and practicing poses for when you compete. Good luck.
  4.  
    #44
    Pick it up!

    Join Date
    Feb 2009
    Location
    In the gym
    Posts
    746
    Thanks very much everyone

    I agree that my chest does look like its lagging now, however there's deff. some mass there since I've been concentrating on training it so hopefully it will come out with my abs in the cut. Really difficult bulking as I hate putting fat on and looking 'softer', however it looks like it have increased my lean size, and not just the strain on my scales!

    Toby, you're right - my posing is poor right now! Any links to where I can read up on it bud? Have started practicing a bit, but struggling to get the info. to learn it right.

    Think I'll take some more pics in three or four weeks and see what's coming through.

    Cheers!
    Want five percent off your first order? Use code MP46249!! My Journal
  5. Default Bodybuilding - Posing Tutorial Video

    #45
    The Colourful Moderator

    Join Date
    Jun 2008
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    London
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    Quote Quote
    Originally Posted by Monkfish View Post
    Toby, you're right - my posing is poor right now! Any links to where I can read up on it bud? Have started practicing a bit, but struggling to get the info. to learn it right.
    Poo! I found a video with detailed commentary - but it's got a competitor's product featured at the beginning of the video (therefore I cannot add a link to it).

    The video is called "Posing Tutorials - Johnnie Jackson" (search Google for that phrase using the "s, NB: One of the links is the video you need, the other link shows a tutorial for female bodybuilding, and also another for female figure posing too).
    LionHair's MP Referrers code is: MP48398 - for 5% off the price of your first-order
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    Check out my Recipe collection. Stickies for Beginners...Forum Browser Toolbar
    Click here to request: Photo-Montages. This is my Training Journal. Enjoy!
    Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
    LionHair is a Global Moderator...........................
  6. Default Posing Videos

    #46
    MP Senior

    Join Date
    Oct 2008
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    262
    How to Pose Part 2
    IMPORTANT NOTICE: No media files are hosted on these forums. By clicking the link below you agree to view content from an external website. We can not be held responsible for the suitability or legality of this material. If the video does not play, wait a minute or try again later.
    I AGREE - SHOW ME THE VIDEO

    A starting point

    Edited: - I've embedded the video
    And this link shows loads more posing video's in the same series.
    Last edited by LionHair; 16-03-2010 at 11:11 AM. Reason: Embedded the video + added other links
  7.  
    #47
    The Colourful Moderator

    Join Date
    Jun 2008
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    London
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    7,207
    Poo! I tried to embed the video ^ but it ain't working
    LionHair's MP Referrers code is: MP48398 - for 5% off the price of your first-order
    Here's my printable Training Diary Templates & Nutrition Diary Templates.
    Check out my Recipe collection. Stickies for Beginners...Forum Browser Toolbar
    Click here to request: Photo-Montages. This is my Training Journal. Enjoy!
    Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
    LionHair is a Global Moderator...........................
  8.  
    #48
    Arctic Predator

    Join Date
    Dec 2009
    Location
    London
    Posts
    71
    Awesome gains, Monk! I bet these results will serve to inspire many upandcomers who can see how you've had such lean gains!
  9.  
    #49
    Banned

    Join Date
    Dec 2009
    Location
    Doncaster
    Age
    23
    Posts
    162
    I think it's your tiny nipples... with regards to what i said about thinkin your chest needs to be bigger...
  10.  
    #50
    <-- Tom

    Join Date
    Jan 2008
    Location
    Bristol Termtime/Devon Holidays
    Age
    22
    Posts
    1,296
    Looking solid!
    My advice useful? Then use MP45436 to get 5% off on your first order and earn me some reward points!
    My training log Here
    Current 5RM's: SQ 145kg, DL 172.5kg, Bench 112.5kg, Press 67.5kg, BOR 102.5kg
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