Monkfish - Rate my fins.....

[Monkfish]

Four weeks since the above pics, and have battled for five pounds of weight loss since then. Hard to tell on myself, but think I'm getting leaner:

[Monkfish]

Less than three weeks to go! I've planned some monster nights out, huge meals and owe my girlfriend a fair few nice meals and attention. This last week or so I've been a total zombie

[anabolic]

dude you've definitely leaned out a bit more, and your lat spread is much better as well! When is the comp?

[Monkfish]

Cheers bud, been practicing the posing for a couple of hours a week lately. The next thing is putting together my routine... 60 seconds is a bloody long time!

The competition is the BNBF Southern, on Sunday the 20th June.

[James]

2 days to go fella, how's progress? Photos? :P

[khris]

Get a tan and youll look brill

[Monkfish]

Cheers Khris!

James, here are two shots from last night's final practice session... still hairy and pale, but hopefully looking a bit closer to stage condition. The diet these last three weeks has been brutal - barely able to speak and feel like napping all the time, will all be worth it in the end tho! I've finished the routine, will post some pics and a video of it after the comp.




I just went and spent over £120 on food; every sickly, suggary, fatty thing I've denied myself over the last three months is waiting for me when I get home on Sunday night!

[James]

Looking good man, especially the rhomb!

[Monkfish]

Thanks, got to close my arms off more in that back double bi's tho - so much to think about!

[19.avfc.94]

Looking very good, best of luck in the comp!