1st Year Pictures 08-09

[greg]

Well cut is over, been six weeks and have dropped from 12st 10lb> 11st 8lb.

Not sure of BF but guess 12% could of lost more, however im happy compared to size i was, being 5ft 8" the weight feels more natural.

Anyways #1

Relaxed Front



Front Tense bit henched over lol



Front Lat



Front Bicep

[greg]

Side Tricep/deltoid



Back Relaxed




Back tense




Back double Bicep

[greg]

Back double Bicep



Leg Tear



Legs


Calf's


Will upload a couple of pics from the begining, Personally im pleased with the results, Bodybuilding is hard going not only on family life but general joints, stress and mood. Next years goals are to bring chest and calfs up more. Plus get BF down to 10% but not so important.

Thanks for My Protein for a great product range and a great forum with like minded individuals. Anyway im off for an indian for two but only me eating it! Followed by ben and jerrys ice cream. Been 8 weeks without a cheat.

Back in two weeks with a new journal called phase 2 get bigger lol, right now its a 2 weeks rest which is much needed!

Cheers Greg

[cheef]

greg lookin hench!! id hit it lol, back thickness and tri's stand out the most think you could maitain that bf while bulking adding decent size gains will prob be slower than the first year but keep at it nonotheless

[Just a Girl]

Wow, you're looking great! Nice work

[Indiscreet]

Nice delts and tris.

[greg]

Cheers all

Yeh cheef, going to try and lean bulk and remain lowish BF i look and feel better aswell. Also it will be easier to cut up to a lower BF.

This is begining of training 06/08


This is Midway through bulk 12/08


Current 07/09

[anabolic]

that is really good progress mate

[suj]

hmmm, i definitely would
haha great progress greg! your looking great

[musefan]

good progress mate- esp. wide back and big tris!! kepp it up