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Reply With QuoteHow about these types of workouts RB? Check out his other vids too.
YouTube - Part 2 Boondock Kettlebell, Hammer, Rope, Sandbag, Workout
http://www.youtube.com/watch?v=QqK_J...eature=related
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Thread: I'll be honest...
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#21 19-08-2009 11:29 PMSave 5% use MP19206
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Not looking too bad RB. I'm guessing you've lost little upper body muscle, but maintained or lowered your bf % by doing all your bike riding etc? Certainly look alot healthier than some pictures you posted up when you were alot heavier. If you want good strength without the size then why not consider bodyweight routines. You can develop really good control over your body this way and have very functional strength.
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#22 19-08-2009 11:58 PM<MP20180>
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#23 20-08-2009 09:14 AMMP Senior
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become a removals man
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#24 20-08-2009 09:19 AMModerator
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Lol, that's a good point actually.
QuoteOriginally Posted by Krista
My parents know a bloke who does washing machine (and other appliance) hire and repair, he lifts them in the back of his van.
He's honestly got pro bodybuilder size arms, i reckon 19"+ biceps and tree trunk forearms, he dosn't train!High Fat Diet Sucks
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Ripped Barbarian is a Supplements & Training and Diet Moderator. -
#25 20-08-2009 09:27 AMModerator
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theresd also this one (think its the full length version from a different angle) QuoteOriginally Posted by Luffers
YouTube - Primal Nature Workout
the over head rope swings look fun!! And I swear that guy is the spit of my next door neightbourPB's as of 2010: Deads 220kg, Squat 200kg(190 currently) , Bench 115kg,
2012 Targets: Deads 250kg, Squats 230kg, Bench 130kg.
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Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
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#26 28-02-2010 10:43 PMModerator
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Got some nice vascularity on my arms recently.
High Fat Diet Sucks
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Ripped Barbarian is a Supplements & Training and Diet Moderator. -
#27 28-02-2010 11:07 PMMP Senior
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nice, are the veins like that all the time?
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#28 28-02-2010 11:27 PMModerator
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Not all the time, it seems to be very variable through the day. QuoteOriginally Posted by 19.avfc.94
Suprisingly workouts don't make it do it, it seems to happen in the evenings when i can feel vasodilation going on in general, or when i've had a few drinks...
Sometimes it has been even worse than that photo, all the fine veins come up even on the back of my forearm, looks disgusting and people have asked "what's wrong with your arm?!"
High Fat Diet Sucks
Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
Ripped Barbarian is a Supplements & Training and Diet Moderator. -
#29 01-03-2010 12:10 AMArctic Predator
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Same here! QuoteOriginally Posted by Ripped Barbarian
Sometimes it has been even worse than that photo, all the fine veins come up even on the back of my forearm, looks disgusting and people have asked "what's wrong with your arm?!"
http://img412.imageshack.us/img412/1...0569549360.jpg
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#30 01-03-2010 09:45 AMQueen of F'ing Everything
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I *heart* vascularity on guys
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