after first phase of cutting

**motokouk** · 01-09-2009 03:18 PM

Quote

Originally Posted by 4ndr34

yes that's it ! can't explain better.
only 1 thing to add, i have been on CKD in order to switch to fat-based metabolism, during the following 11 days of psmf your body SHOULD continue consuming fat as preferred fuel, taking advantage of the protein sparing effect of the proteins.
probably (my2cents), if the psmf last longer your metabolism could switch to a carb-based one, using gluconeogenesis more massively

I like your reasoning behind doing keto before hand, whether it worked that way is another matter, but no need to get hung up on those details as you've made great progress! What did you look like before the keto/1st phase?