Progress pic, july 07- august 09

**party_pumps** · 01-10-2009 09:04 PM

hey

just thought id post up my progree pics. i had a wrist operation in october 07 and was back on the weights around feb 08 time. by the time i started training agaain, mr arms were the size of a golf club shaft. so anyone who thinks the road to muscle is long, then yes- you are correct, but its worth it.

no pain no gain

Pictures by gym_rat22 - Photobucket

**Mutated_Hair** · 01-10-2009 09:09 PM

Awesome man!
Unreal upper development,
Hows the legs?

**party_pumps** · 01-10-2009 09:11 PM

yeah, thanks buddy, legs are good. can harly walk sometimes as my claves are too big for my legs.lol. could do more squatting tbh

**Mutated_Hair** · 01-10-2009 09:28 PM

Whats your routine look like at the mo man? (=

**dalboy** · 02-10-2009 11:19 AM

So thats about 18 months of training? Look good mate!

Post up your diet and routine!

**party_pumps** · 02-10-2009 12:34 PM

hi,

training since i was 17 (23 now) but uni ruined me even though i went to the gym,. booze stripped me of everything.i did my wrist in late 06 and waited a year for an operation in late 07. but seriously training for 18 months ish.

chest/tri
back/bi
rest
legs/ shoulders
rest

i will do abs most days as i feel this is the best way

start over again