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    #11 29-01-2010 05:30 PM
    JohnW
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    Bellys a bit porky today as I have been troughing everything in sight
    Last edited by JohnW; 29-01-2010 at 05:42 PM.
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    #12 29-01-2010 05:41 PM
    JohnW
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    Side by side - LionHair style....
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    LionHair (29-01-2010)
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    #13 29-01-2010 06:39 PM
    TRC
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    Looking a little pale john :P Keep up the good work fella
    "No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable."
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    #14 29-01-2010 06:47 PM
    JohnW
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    Quote Quote
    Originally Posted by TRC View Post
    Looking a little pale john :P Keep up the good work fella
    Yep - could use some UV...
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    #15 29-01-2010 09:49 PM
    LionHair
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    Gunnz looking bigger there John
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    #16 30-01-2010 12:22 AM
    roadz
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    I think you look better in the first pic... Still quite a bit of fat to lose.
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    JohnW (30-01-2010)
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    #17 30-01-2010 12:38 PM
    JohnW
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    Quote Quote
    Originally Posted by roadz View Post
    I think you look better in the first pic... Still quite a bit of fat to lose.
    No doubt less BF% in the first - but personally I find 'lean' bulking doesn't work.
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    #18 30-01-2010 01:00 PM
    motokouk
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    Not to be harsh, but the extra fat gained wasn't really worth the little extra muscle you added, when you come to cut down you'll be back to where you were... Better off being around 10% then bulking up IMO
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    #19 30-01-2010 02:27 PM
    roadz
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    I was gonna say something like this too. With that level of bf, would it not be better to cut to a decent level of bf and then bulk from there?
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    #20 30-01-2010 04:19 PM
    JohnW
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    The issue was a fair amount of unintentional bulk with being away on business for 3 weeks and then 2 weeks off for Christmas basically undid most of 9 months work, certainly from a BF% standpoint

    I am actually impressed with the muscle gain this month - I do like the 5-3-1 better than 5x5 its a bit more varied and seems to get more pump and doms than I ever did with 5x5.
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