Summer Goal

[Nathrakh]

Range between 190-205lbs usually - 5'10

[khris]

Quote

Range between 190-205lbs usually - 5'10

what your lifts like?

[Nathrakh]

Deadlifts: can usually knock out 500lbs for 6-7 reps
Bench: still struggling with 300lbs
Squat: 400-450 for 8 reps

[khris]

Quote

Deadlifts: can usually knock out 500lbs for 6-7 reps
Bench: still struggling with 300lbs
Squat: 400-450 for 8 reps

pretty strong, your 1rm dead is probably close to 3xbw

[Nicholars]

Do you take roids or are you just naturally very good physique + long time training?

(if you dont take roids then that is very impressive)

[SpiderDan]

Quote

Do you take roids or are you just naturally very good physique + long time training?

(if you dont take roids then that is very impressive)

Its impressive either way....

Nathrakh top work work fella.

[Nathrakh]

Thanks all - and yes I have done some cycles in the past.

[elmo322]

Quote

Thanks all - and yes I have done some cycles in the past.

Nothing wrong with that! What kind of long term training plan do you follow? Is it just switching things round now and again or is it periodised?

[Nathrakh]

Pretty instinctive - always build my training around the three basics (bench, squat, deadlift...barring any injuries) and the rest of the workouts I vary each week.

[khris]

Quote

Thanks all - and yes I have done some cycles in the past.

at least your honest, unlike some members of the forum who are have used gear and portray theyre natural gains.