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Thread: Summer Goal

  1.  
    #41 18-03-2010 05:07 PM
    stronglikewood
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    Quote Quote
    Originally Posted by Was_once_fat_dave View Post
    for continuitys sake
    If I'm going to comment in a guys thread then the least I can do is add something to what the actual topic is about ie the guy posting his pics.

    EDIT- in case you missed it, do you plan on competing Nath?
    Last edited by stronglikewood; 18-03-2010 at 05:25 PM.
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    #42 19-03-2010 03:50 PM
    Nathrakh
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    Quote Quote
    Originally Posted by stronglikewood View Post

    EDIT- in case you missed it, do you plan on competing Nath?
    That's a goal I'm working to, either later this year or next.
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  3.  
    #43 19-03-2010 06:52 PM
    Was_once_fat_dave
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    Quote Quote
    Originally Posted by stronglikewood View Post
    If I'm going to comment in a guys thread then the least I can do is add something to what the actual topic is about ie the guy posting his pics.

    EDIT- in case you missed it, do you plan on competing Nath?
    lol at the edit.

    I just dragged the coment over from the side thread that sprouted, as obviously you were asking it in this thread but it got moved to the other one.

    Nath, your looking hench man, whats the diet like?
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    #44 19-03-2010 07:25 PM
    Nathrakh
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    Diets pretty simple. found out the low carb route works well for me so lots of protein (roughly 350g a day) but low carbs, although at the moment trying to put on a bit of mass so adding things like oats, sweet potato.
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    #45 22-03-2010 04:14 PM
    4ndr34
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    legs are very impressive
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    #46 22-03-2010 04:37 PM
    TheGymGroup
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    Good physique mate.

    What would a typical days diet look like for you?
    I am in the process of cleaning up my diet so I can continue to get strong but also stay lean at the same time. You appear to have it nailed,


    John
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    #47 23-03-2010 09:24 AM
    Nathrakh
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    Thanks mate:
    Well today's food is
    4 am 250gr of white fish & peas
    10 am Protein Shake + 35 gr of mixed nuts
    1 pm 250gr of white fish with a medium sweet potato
    3 pm Train
    5 pm Post workout shake
    8 pm 400gr of minced turkey + 100 gr of oats

    Been adding oats and sweet potatoes as a carb source since I'm trying to put on a bit of mass at the moment - when I'm dieting down though I reduced these amounts or even eliminate them entirely depending on how my body feels during that week.
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    #48 23-03-2010 09:46 AM
    blackstone
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    You have your 1st meal at 4. Do you work shifts? Otherwise thats damn early to get up and start eating!
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    #49 23-03-2010 11:05 AM
    Nathrakh
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    Yeah, mon-thurs wake up at 4, begin work by 7 then to the gym about 3.
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    #50 23-03-2010 06:51 PM
    motokouk
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    Looking GREAT, bigger than your average gym goer :-) Arms are pretty huge too, road maps on them!! Keep it up!
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