Wake Up
- Protein shake
- Porridge
- Fruit


Break
- 100g salmon / tuna
- 50g nuts
- Large Banana
- Water


Dinner
- Chicken breast
- 2 Slices bread and butter
- Salad
- Muller rice


After school
- Smoothie (fruits, peanut butter, instant oats, whey, ice cream)
- 4 oatcakes or Pancakes


Post workout
- 50g protein shake + 50g maltodextrin


Tea
- STEAK STEAK STEAKK!!!! & potatoes and veg.
- or Chicken, peas, potatoes
- Yogourt


Before bed
- Protein shake



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This is the diet i use while im still at school!