From no gym, to now!

[Ainko]

Okay, so. The first picture is when i just started. Being a swimmer, everyday i never really had time to go to the gym.

This first picture, was back when i was 15 and about 3 months. On holiday. Further away from my standing pick atm. But i couldn't find any other OLD photos from when i started. I used to have some on my computer but my HDD died not long ago. So anyways,

Pick from when i was 15


And this is the picture of me now. Turned 16 in February this year.



Crit etc?

[Scouse]

Have you changed your hair style?.....

[Ainko]

Ay?

[Ainko]

Thank you thank you

[gareth.e]

great progress!

You're lucky you started early

[McLee]

Quote

Have you changed your hair style?.....

Is that a Lionel Blair cut?

[comanight2]

good going man!

[blackstone]

what training are you now doing? wish i had the know how to have started training properly at your age.

[Ainko]

Cheers to all.

And blackstone. I do a 4 day split.
Monday - Back and Legs
Tuesday - Chest
Wednesday - Shoulders
Thursday - Arms.

I only have access to a multi gym at home, and a few weights. Weighing at about 30kg, and 2 dumbell bars and a barbell. That's all im using as it stands until after my exams when my dad buys me 100kg and a new bench.

[Elliottman]

whats your diet dude?