My progress ... About time.

[suj]

do weights mon, weds and fri
then cosgrove + cardio tues, thurs and sat (if i have time)

can be done in 10mins, and will have you huffing and puffing like you finished a marathon lol

[crazygooner1]

Quote

do weights mon, weds and fri
then cosgrove + cardio tues, thurs and sat (if i have time)

can be done in 10mins, and will have you huffing and puffing like you finished a marathon lol

Nice feeling and seeing the effects of it?

I may add in 1 day cosgrove a week and 1 day 10-15 mins HIIT, along with one day stead pace cardio (football) a week, should surely lean me up along with my 3 day routine being

Shoulders + legs

Chest and Bi

Back and Tri

[crazygooner1]

Had my chest and Bi session today.

Bench 4 sets

Incline dumbells 4 sets

Flyes palms in 4 sets

Leaning Dips for chest 3 sets

3 Bi exercises.

Enough for chest right?

[Dizzle118]

Well done on the weight loss dude, heading in the right direction! Keep it up!

[Dizzle118]

Quote

Had my chest and Bi session today.

Bench 4 sets

Incline dumbells 4 sets

Flyes palms in 4 sets

Leaning Dips for chest 3 sets

3 Bi exercises.

Enough for chest right?

How many reps you doing in those sets? You have a good base there - perhaps try super setting after 5 or 6 weeks to crank it up to 11

[crazygooner1]

Quote

How many reps you doing in those sets? You have a good base there - perhaps try super setting after 5 or 6 weeks to crank it up to 11

Thanks Dizzle

Wel I'm trying to build and keep lean.

So for every chest exercise the first 2 sets I focus on power 4-6 reps of heavy weight, then 2 other sets of each exercise I lower weight a bit and go for 8-12 reps.

When it comes to working my arms I start at the heaviest weight, then lower if I need, that way I'm getting my max strength out.