My progress ... About time.

[crazygooner1]

Hey guys, thought I'd finally post some pics of myself (need to get a lot better, but have to start somewhere)

Here's me after 3 months good training and pretty good diet, I have seen progress, I had before pictures. now only have one which is of my back. Need to get one of my back now, but it's got better, but I'm happy with it and my strength.

All advice appreciated, I need to hit that love handle area, so anything on that would be great and appreciated. Bring on more training and good diet!

First pic is about 7 months ago of my back:

[hodi]

Hey mate, looking good. What was your diet like?

[crazygooner1]

Thanks mate.

My diet now to get here? or before?

Need to put even more hard work in now to get rid of that love handle area, and build my shoulders up a bit more. Happy with my progress, 3 and years ago before training and decent diet I was 17 stone and a 40 waist at 18.

[hodi]

At the moment, I'm trying to balance mine but keep getting slack!

[suj]

wtf? great work mate, keep it up
hows the training/diet going?

great work getting from 17 stone man, it's hard, and you done it, so you can do anything

[crazygooner1]

Quote

wtf? great work mate, keep it up
hows the training/diet going?

great work getting from 17 stone man, it's hard, and you done it, so you can do anything

Haha shocked Suj? Thanks mate for the compliment, you helped me a lot, with great advice over the last year and a half when I asked.

Only regret I have with the weight loss was I didn't eat enough protein and practically had no muscle in my upper bdy (lower body was fine because of football).

Now I'm on the up and by next year want to be looking even better.I'm 13 stone 8 at the moment, 6 foot tall, 34 waist.

Hodi would you like me to give you a rough idea of my diet now?

I'm no expert but feeling good, trying to maintain what I have an get leaner.

[suj]

shocked that you went from that weight man

no problem about the advice, it is what the forum is here for
glad i could help, wish i can practice what i preach (i am now lol)
keep it up man, cut a bit more, then you will be mad lean

[crazygooner1]

Quote

shocked that you went from that weight man

no problem about the advice, it is what the forum is here for
glad i could help, wish i can practice what i preach (i am now lol)
keep it up man, cut a bit more, then you will be mad lean

Cheers mate!

I'm trying to, want to get that nice lean look, started to add some cardio back into my diet.

Some days I purposly eat more/less. Usually on non training days I cut back 300-400 cals.

[suj]

you tried the cosgrove complexes? i am back into them, they are brutal/alot of fun

[crazygooner1]

Nope haven't, the time I was going to I picked up a bad ankle injury. Do you do them after a workout or on a seperate day?