Pictures of Berty

[berty]

I am kind of dissapointed with these photos. I thought I was looking quite good in the mirror standing directly underneath a light... I think the camera does not lie

Definetly need to loose more fat.

[motokouk]

Agree.. I would aim for fat loss while getting stronger. Are you a beginner? I noticed a Bertie Bulking thread. I'm not sure you should be looking to add any more fat mass. Maybe look to lean bulk. So eat in excess on w/o days and eat at maintenance on rest days.

[berty]

Hi, ive been weight lifting on and off for about 10 years. I usually put on some muscle then get depressed at winter and stop lifting. I have always been very lean and never really got above 10 stone. Over the past couple of years I had no job and put on a lot of weight. I came in at nearly 13 stone just before Xmas. Currently I am working and am down to 11.2 stone or there abouts but im now the strongest I have ever been. I intend to loose more fat and see how it goes from there

[MoonBoots89]

Looking quite strong to me. I think you'd look pretty good after a months cut actually.