4 month mass

**khris** · 30-11-2010 01:20 PM

Some guys here will be familar with my prev pics (cut), you can view my profile to see them, here is a recent update of how my own mass and diet training is going, just a snippet of what I do before shoulders session for a warm up:

p.s: GYM was FREEZING, dont advise this, but cnt show progress with a jumper on haha. & I know there are leg sceptics haha thats what I plan to take another video in coming weeks of the wheels. This is half way through my mass training so another 4 month to go.

2nd part of warm up, just finished some punch bags, im not by means a boxer but I know how to land a dig and im big into my van damn now so might start using the leg aswell haha, just messin about really.

**roadz** · 30-11-2010 01:40 PM

You do look to have added some decent mass there. Are you still using the trainer? (Not a dig - genuine question)

**khris** · 30-11-2010 01:41 PM

Quote

Originally Posted by roadz

You do look to have added some decent mass there. Are you still using the trainer? (Not a dig - genuine question)

Nope as I said, devised my own mass and diet training, if that wasnt a dig cheers for the comment like.

**roadz** · 30-11-2010 01:44 PM

Not a dig - looking a fair bit bigger. I think a short vid can give a better idea of a person's physique than a thousand pictures. Are you focussing on gaining strength to get bigger?

**khris** · 30-11-2010 01:46 PM

Strength is a big part of what Im doing but so is hypertrophy. What im doing isnt one or the other I like to call it variance training, which is a mix match of everything really, im all into the idea of making the body think twice.

**nansell** · 30-11-2010 04:21 PM

any chance you could post up your diet to have a look at? I am currently in rehab after numerous shoulder operations and need to add some mass before my return to rugby. I am really trying to work on my diet as it lets me down.

**khris** · 30-11-2010 04:33 PM

4,200-300 on workout days & 3,500-4,000 non workout days.

The key however is I constantly rotate my sources of nutrition, its rarely the same 2 days in a row, I feel if your eating happy and not getting fed up, youll lift happy if that makes sense.