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    #11 02-02-2011 06:35 PM
    MJ.23
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    Originally Posted by Maximi11ion View Post
    Nice work Mj. You obviously haven't got fat and you've definitely got stronger! Poignant that you can maintain intensity without higher ratio of carbohydrate. Doubt the pictures do your physique justice. Thanks for all your advice since I joined. Onwards and upwards mate.
    Cheers matey. Good luck with the bodycomp! Im glad i have finally found a training program and diet that work well together.
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    #12 02-02-2011 06:38 PM
    MJ.23
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    Originally Posted by James View Post
    Great stuff man, a little fat gain there, but really nothing what with eating 4.4k calories a day!!!
    Cheers buddy. Have added some fat but i guess thats just part of what we do. The 6 pack is still hanging in there! (Just!)
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