1. Welcome to the Myprotein Community & Forums forums.

    You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!

    If you have any problems with the registration process or your account login, please contact contact us.
+ Reply to Thread
Page 1 of 2 1 2 LastLast
Results 1 to 10 of 15
Like Tree1Likes

Thread: 18 year old

  1. Default 18 year old

    #1 09-02-2011 09:05 PM
    Stitchy08
    Stitchy08 is offline
    MP Junior
    Join Date
    Feb 2011
    Location
    wales
    Posts
    9
    these are some old photos taken about 5 months ago
    im basicaly relaxed and there not specific poseing
    they where taken abroad and im dehydrated and sweaty ahha
    ive put some size on since then but nothing too drematic
    good/bad points ?
    what can i work on ?


    thankyou
    Attached Images
    Reply With Quote Reply With Quote  
  2.  
    #2 09-02-2011 09:44 PM
    khris
    khris is offline
    MP Veteran
    khris's Avatar
    Join Date
    Mar 2009
    Location
    U.K
    Posts
    3,299
    Blog Entries
    1
    decent base there, legs are the worst bit of you, work on those and get a balanced physique. Lift heavy and eat well but over maintenence calories and youll grow.
    5% OFF: MP43589
    Reply With Quote Reply With Quote  
  3.  
    #3 09-02-2011 09:47 PM
    Stitchy08
    Stitchy08 is offline
    MP Junior
    Join Date
    Feb 2011
    Location
    wales
    Posts
    9
    would training legs two times a week be bad ?
    Reply With Quote Reply With Quote  
  4.  
    #4 09-02-2011 10:03 PM
    p0stscript
    p0stscript is offline
    MP Veteran
    p0stscript's Avatar
    Join Date
    Mar 2007
    Location
    N W Leicestershire
    Age
    51
    Posts
    1,028
    Quote Quote
    Originally Posted by Stitchy08 View Post
    would training legs two times a week be bad ?
    only if you do not give them enough time to recover.
    MIX THOUGHLY BEFORE USE
    Reply With Quote Reply With Quote  
  5.  
    #5 09-02-2011 10:06 PM
    Stitchy08
    Stitchy08 is offline
    MP Junior
    Join Date
    Feb 2011
    Location
    wales
    Posts
    9
    well as u can see they need alot of work
    just a thought but if i training them with shoulders on monday
    and then with arms on thursday
    and maybe one day light one day heavy ?
    Reply With Quote Reply With Quote  
  6.  
    #6 09-02-2011 10:13 PM
    dope540
    dope540 is offline
    Red Bean Moderator
    dope540's Avatar
    Join Date
    Jun 2007
    Location
    liverpool/ birmingham
    Age
    26
    Posts
    9,353
    should be ok. i hit my legs 4 times a week on some weeks.
    Sponsored by Subsports compression gear
    http://www.subsports.co.uk/

    You want it? You've gotta work for it!

    It only matters if your mind lets it

    Save money with me, use MP18695 code and get 5% off your order!

    Click here to view my top rated home made protein flapjack recipe. My homemade Sandbags. My training: dope540s road to world domination!

    Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.

    dope540 is a Training and Diet Moderator.
    Reply With Quote Reply With Quote  
  7.  
    #7 09-02-2011 10:24 PM
    MissVanda
    MissVanda is offline
    MP Veteran
    MissVanda's Avatar
    Join Date
    Nov 2010
    Location
    United Kingdom
    Age
    28
    Posts
    1,181
    I wanna be 18 again :-(
    Reply With Quote Reply With Quote  
  8.  
    #8 09-02-2011 10:40 PM
    Was_once_fat_dave
    Was_once_fat_dave is offline
    Moderator
    Was_once_fat_dave's Avatar
    Join Date
    May 2008
    Location
    newton aycliife
    Age
    32
    Posts
    5,247
    i've hit my legs 3 x a week for 3 years now
    PB's as of 2010: Deads 220kg, Squat 200kg(190 currently) , Bench 115kg,
    2012 Targets: Deads 250kg, Squats 230kg, Bench 130kg.
    Do you want a 5% discount on your order? If so use MP42387.
    My Training Log My Velocity Diet

    Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.

    Was_once_fat_dave is a General Forum Moderator.
    Reply With Quote Reply With Quote  
  9.  
    #9 10-02-2011 08:52 AM
    fussyjim
    fussyjim is offline
    MP Veteran
    fussyjim's Avatar
    Join Date
    Jun 2009
    Location
    glasgow
    Posts
    1,380
    Quote Quote
    Originally Posted by Was_once_fat_dave View Post
    i've hit my legs 3 x a week for 3 years now
    Quote Quote
    Originally Posted by dope540 View Post
    should be ok. i hit my legs 4 times a week on some weeks.
    What did they ever do to you
    Dougy161 likes this.
    "Breakdown the man, become the monster!"
    Use my code MP142059 and get 5% off...don't say I'm not good to you

    My Log My Pictures
    Reply With Quote Reply With Quote  
  10.  
    #10 10-02-2011 09:04 AM
    ATZ
    ATZ is offline
    MP12119 = 5% Off
    Join Date
    Feb 2008
    Location
    Wales
    Posts
    3,068
    Get away from a bodypart split if you want to put on some decent mass. Go for an upper/lower 4 day a week routine, centre the four days around:

    1. Deadlift
    2. Bench
    3. Squats
    4. Chins or Military press.

    If you hit the above hard and heavy with progressive resistance, plus some assisstance exercises you'll grow like a weed, it'll also bring those legs up to speed.
    "Rather than worrying about insulin, you should worry about whatever diet works the best for you in regards to satiety and sustainability."
    Reply With Quote Reply With Quote  
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

     

Similar Threads

  1. New Year, New Start
    By stephens_0n in forum Off Topic
    Replies: 4
    Last Post: 08-01-2009, 08:57 AM
  2. New Year , New Me
    By nxsmiggy02 in forum Beginner
    Replies: 12
    Last Post: 04-12-2008, 10:35 AM
  3. Hello and Happy New Year
    By Nunk in forum Introductions
    Replies: 4
    Last Post: 03-01-2008, 05:35 PM
  4. Happy new year!
    By Ripped Barbarian in forum Off Topic
    Replies: 16
    Last Post: 01-01-2008, 02:55 PM
  5. First cut of the year!
    By g-rex in forum Diet and Nutrition
    Replies: 12
    Last Post: 12-06-2007, 01:22 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Forum Rules


Search Engine Friendly URLs by vBSEO 3.6.0 RC 2