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    #1 28-04-2011 09:37 PM
    Rudidudi
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    hey guys

    forgive me for the bad quality pics they are low res and heavily cropped. i cant find the full (unedited) pics so ill save you from my smiles dont be too harsh...







    im training 3 times a week, chest - back - shoulders.
    i need to up the cardio but im still trying to achieve pbs on the bench and seated db presses so i have a conflict !
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    #2 28-04-2011 09:44 PM
    Asauka
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    Looking pretty big there, what are your current lifts?
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    #3 28-04-2011 09:52 PM
    dope540
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    what about the legs?
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    #4 28-04-2011 09:56 PM
    Rudidudi
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    im 5' 8", 90kgs

    152.5kg x 2 reps flat barbell bench. i was aiming for 160 but got a bloody shoulder injury last year
    seated db shoulder press 3 sets x 8 reps x (2 x 42.5)kg. aiming for 1 set @45kg dumbells but that extra 2.5kgs is like a huge boulder extra!
    deadlift im not good at as i suffer sciatica, but 3 sets of 160kgs x 8 gets me wasted
    ive reasonably big legs considering i rarely exercise them
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    #5 28-04-2011 09:57 PM
    khris
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    one of the biggest guys on here i think, bad images though
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