Me bodybuilding at the gym

[MiniHulk]

Quote

I used to get that when I was getting to around 150kg. I remember stalling for a long time, unable to do more than about 4-5 reps with that and not being able to get more than one at 175kg. I ate a lot and struggled finally getting to 195. This must have taken about 3 years! Then I did a few rounds of the 9 week Russian Powerlifting Routine and managed 220kg within 8 months. So maybe your reps and sets are not helping?

Yeah, something is wrong. Where can I look up the RPR you mentioned?

[stronglikewood]

Powerlifting Heads-Up

You can run the program as laid out or just take the rep/sets for deadlift and put them in your current routine.

[MiniHulk]

Cheers buddy.

[stronglikewood]

Dipping yesterday.