recent progress

**khris** · 26-08-2011 10:36 AM

Quote

Originally Posted by SpiderDan

81.1kg - pretty solid dude.

I've got about 5 weeks till my comp and then I'll be looking for some mass too. Im really looking forward to not worrying about keeping my weight down!

haha cheers man, good luck for comp, "1g at a time and youll be fine" slow mass is the way.

**khris** · 27-08-2011 07:54 AM

Here is a pic of back comparison from the end of the MP body comp until yesterday. Baring in mind both are unpumped and glycogen depleted. Add a bit of mass to back whilst on maintenence, both pics are to scale the 2nd pic I have my head tilted downwards.

For the record rowed 100kg for 1 strict form this week just wanted to see what it felt like could have repped it easily.

**asoe209** · 29-08-2011 11:49 PM

looking good man, keep up the good work just seeing the progress from the comp until now makes me feel that i need to put more work in. good job.

**khris** · 11-09-2011 08:12 AM

Quote

Originally Posted by asoe209

looking good man, keep up the good work just seeing the progress from the comp until now makes me feel that i need to put more work in. good job.

Cheers mate, looking forward to an aggressive bulk up.

**stronglikewood** · 11-09-2011 12:09 PM

Excellent work. Keep it up!

**khris** · 12-09-2011 07:41 AM

Cheers SLW, heres another:

**khris** · 18-11-2011 11:34 AM

Just a quick update on what's happening with me:

Recently became a published research author at BSc level: http://www.uclan.ac.uk/schools/ssto/...ool/hhurst.php

Under going a research proposal for PhD to commence next year. Training like a mad man, even though I am working 14 hr shifts with my business,which is also going through the roof at the moment. Hope to get to Bodypower next year if anyone from here is going.