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Thread: recent progress
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recent progress
#1 25-08-2011 10:30 AMBeen away for a while focusing on uni and my business etc, just keeping you guys posted, got offered a PhD studentship of which I dont think I will pursue yet as I just want a break from academic study and doing well with my business. In the midst of all this I have been eating maintenence nutrition but training as heavy as ever and as a result ive got leaner and gained a bit of lean mass also. Most notable areas of lean increases are arms, chest and back. Ive actually started to train my abs which is good as until recently my lower abs are beginning to pop and the rest are becoming thicker
. All in all I need to be bodpod tested again but latest measurements indicate that the last 3 months, arms have grown by 0.2", chest 0.4" (most of which is upper), back 0.6" and legs as usual I do have but dont bother posting because of the mad hair on them. Current training is x3 week, meal frequency x3 a day sometimes twice if im too occupied. Anyhow let me know what you guys think, p.s the pics are for body purposes only not facial expression
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#2 25-08-2011 10:32 AM5% OFF: MP43589
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#3 25-08-2011 12:20 PMIFing Archevore
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Looking superb buddy, amazing traps and chest!
Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
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#4 25-08-2011 12:34 PM
cheers mate, wish I could train more but just cant and looking forward to a 6 month lean mass soon, but at the moment just getting by in the gym.
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#5 25-08-2011 01:56 PMIFing Archevore
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Nothing wrong with training 3 times a week, pretty optimal if you ask me (and are lifting heavy)
I've just started a lean mass phase now after my stupidly long cut.
Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
James is a General Forum Moderator. -
#6 25-08-2011 02:17 PMx3 is good but I react better to x5-6
QuoteOriginally Posted by James
Nothing wrong with training 3 times a week, pretty optimal if you ask me (and are lifting heavy)
I've just started a lean mass phase now after my stupidly long cut.
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#7 25-08-2011 02:22 PMIFing Archevore
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I'd love to train that often, but as you say, time is so sparse!
Hope the business is going well, I look forward to seeing the website
Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
James is a General Forum Moderator. -
#8 25-08-2011 02:24 PMMP Veteran
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Glad to see you're still on it Khris. Looking awesome too. How much you weighing in at now?
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#9 25-08-2011 02:36 PM5% discount - MP111984
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Shoulder's look humongous. Damn good effort Khris, keep it up!
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#10 25-08-2011 03:05 PM** Member
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I'm interested in what exactly your workouts look like if you manage to train that often and not only recover but look flippin amazing QuoteOriginally Posted by khris
x3 is good but I react better to x5-6
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