1 year of clean eating and training - so far....

[badly_dubbed]

Quote

You have been blessed with a decent ability to burn fat and build muscle - continue using it to it's fullest.

im not so sure! the last section around the midsection is proving brutal!

[MiniHulk]

Only eat between 12pm-8pm and during the fasted period - hit the caffeine, green tea and tyrosine. The alpha-2 receptors will let go and you can pound away that stubborn fat.

[badly_dubbed]

how did you know i was IF'ing?

[MiniHulk]

Anyone with decent results use IF

[berty]

I love seeing big transformations like this. Helps to keep me motivated

[asoe209]

hulk is turning into a physic on us.

good job through keep up the good work....

[nathjh]

Great work! This definitely helps me stay motivated, I've been training since August and have started cleaning up my diet a lot recently and noticing changes quite often now!
Keep up the good work and best of luck!

[ScottB]

Excellent results. I've seen your thread over on DW a few months back. Been a good bit of work you've done!

[badly_dubbed]

thanks folks, weight is going up but BF% coming down, so somethings still working lol

[Deek]

Thats awesome progress mate, id love to see any where near those results but i dont think i will ever be able to see any abs no matter how hard i try