1 year of clean eating and training - so far....

[badly_dubbed]

Thanks mate, it's bloody hard work there are days I fall off the wagon and eat what I want - keeps you sane!

I found carb and calorie cycling helped massively and I'm now starting to drop the last bit of belly fat now

[asoe209]

good job... still waiting for mine to go

[badly_dubbed]

takes ages eh?

i had no trouble dropping from 18.5st to 12st. just as if it happened overnight, really really weird, i wasnt checking macros or anything strict and now when down to lower levels its brutally hard and slow loosing!