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Thread: 1 year of clean eating and training - so far....

  1. Default 1 year of clean eating and training - so far....

    #1 12-10-2011 01:34 PM
    badly_dubbed
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    Keep Calm & Eat Paleo...
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    not done yet though...

    diet was just real foods...no junk, cycling running and heavy compounds.

    no real science of figures involved apart from calorie counting etc
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    #2 12-10-2011 01:40 PM
    MiniHulk
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    You got any other before/after pictures? That looks really decent progress.
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    #3 12-10-2011 01:42 PM
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    not on hand, there are some others on the other computer at home though

    first pic is circa 18.5st and the after 12st or there abouts
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    #4 12-10-2011 01:47 PM
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    heres what kind of difference a good healthy diet as oppesed to chips pizza and kebabs can do to your face and how much younger you can look lol!

    pics are around a year and 4months apart

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    #5 12-10-2011 01:52 PM
    Waterfield
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    It was all that wii fit wasn't it?

    Great work man. Fantastic results!
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    #6 12-10-2011 02:14 PM
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    haha wondered when someone would notice that - not long!
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    #7 12-10-2011 02:20 PM
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    Goes to show that just simply cracking on and getting it done produces some great results.
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    http://community.myprotein.com/train...t-serious.html
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    #8 12-10-2011 02:24 PM
    MiniHulk
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    You have been blessed with a decent ability to burn fat and build muscle - continue using it to it's fullest.
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    #9 12-10-2011 02:51 PM
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    Fantastic progress mate, well done!
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    #10 12-10-2011 02:55 PM
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    Well done mate, you look great. Keep up the hard work.
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